MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)
Okay, today was my first day. I could only get down two chocolate appetite suppression drinks. I really didn't like the taste! I have tried the regular chocolate and liked it. Does anyone have suggestions for improving the taste?
I made it until dinner time and then blew it with a 6" lowfat sub from Subway! Not exactly the full fast! I will try again tomorrow! I am calling today my "sample" day! ...
I've been battling my evil food monger (e.f.m.) and reading all these posts and one thing is jumping out at me. Very frequently one of us is disappointed by ONLY a 2 or 3 or heck even 9 pound loss in one week. We wished it was more, it should be more, WHY ISN'T IT MORE!?! And we want it now! Not tomorrow, NOW. We've worked for it, ...
Well, it's day 8 for me and only 1 more pound to go until I can join the
10 lb club! While I didn't hit the hoped-for 10 lbs. in the first week, I did drop below the dreaded 200 mark on the scale--H U G E moment for me! :yes:
But, how sad that I had trouble thinking of a way to celebrate being under 200 ...
Where oh where is Nelly? elle4nelly hasnt posted in a while...just checking up on her...WHATS UP GIRL?? you doing okay? let us know how you are!! I slipped up a few days ago and decided to eat a box of Medifast bars...but I bounced back and am back on the THINVILLE track...TO STAY!! :-P
I read somewhere...that you could "double up" on shakes if you have missed or didnt get a chance to eat all morning. I had to do this yesterday and today just to get my shakes in. my concern is that I am overloading my calories all at once?? will this cause me to get out of Ketosis?? I mixed 2 shakes together to "catch" up with the day..just wanted to make sure this is "legal" ...
ex·or·cise To expel (an evil spirit) by or as if by incantation, command, or prayer. To free from evil spirits or malign influences.
Hi All --
Yesterday the topic of exercise really got me thinking --- I just don't do it ... after reading the other posts - Mike you crack me up --- I realized that although I have always "thought" about getting into an exercise routine - I just don't and probably ...
Well I guess this is where I should start. I have ordered my products and they should be arriving in the next few days. I am looking forward to starting- hoping that something will finally work for me. I have been looking through the message boards and feeling encouraged.
I am 26 years old, married with 2 small children. After both pregnancies, I am about 50 pounds overweight. In the last few years I have ...
Can't say it was easy, I was STARVING for the majority of the day and the 50 potty breaks were tiresome. I had a full 7 meals yesterday and found myself gobbling them. My body was screaming for it's usual volumes of food and excesses of sugar.
When I got home I turned on the TV and was bombarded by fast food commercials .... I watched a couple of ...
OK, here are a few shots of the old guy from last night 03/01/04.
Look even Ryan Seacrest from American idol is impressed in one of them (#3) !!!!
My wife took these last night for me. This is me and Alix, my 13 year old. We both fit in them. Amazing, I have lost about 14 pounds more than she weighs. These pants are some remaining 48" waist ( am in a 38" now) ...