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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Lost 10 #

Well, I weighed in today. I lost 10 # my first week. Start at 216. Now, I am 206. I am very happy with this. However, that usually happens with every diet and then it is slow going from there. I know I sound unappreciative, but I am not. I am very happy. I just pray that it continues. Thanks again for all the support from this board. God knows how much you have helped.
Read more : Lost 10 # | Views : 780 | Replies : 5 | Forum : Come on in.


Day 1

So here I am nearing the end of Day 1. It has not been to bad. I have been very tired, though which I know should improve in the first week. I did have about 30 minutes of wavering this afternoon but got my mind back on track!
This may seem like a stupid questions, but I just wan't to clarify to make sure I am the right track- when you say 5 a day- ...
Read more : Day 1 | Views : 405 | Replies : 2 | Forum : The Weight Room


Sorbitol

Hello Gang
I was just curious if the Diabetic Medifast shakes had the same ingredient as the Diabetic bars? I switched to the Diabetic bars and found that I often get a tummy ache due to the MALTITOL/SORBITOL in them..that is what is used for most sugar-free stuff now a days and it does a number on my stomach!! one time I ate a sugar free candy bar with SORBITOL in it..and My stomach was ...
Read more : Sorbitol | Views : 2096 | Replies : 5 | Forum : Diabetes


Chili with crackers

Howdy all...I just wanted to share with you a little recipe I just had...and my gosh..my mouth was on fire...but It was soooo good!

I made a packet of Chili and added some chili powder and some Traders Joes HOT autentic Salsa...along with a package of Crushed Medifast crackers...and it was soooooooooooooooo yummy!!

Great meal when youve got aunt flo on her way anyday and your craving that salt...I always want salt or HOT stuff ...
Read more : Chili with crackers | Views : 1215 | Replies : 1 | Forum : Lean Cuisine


Happy Friday Gang......(& Miscellaneous Comments)

:wavie:

TGIF!! I'm so glad it's Friday...... and at 5pm I'll be FREE for 2 days! (of course that also mean managing my first MF weekend). I'm making a big list of things I'd like to get done .... I have a long list of friends and family that I owe a call to, so I may spend the entire weekend on the phone, but hey ...
Read more : Happy Friday Gang......(& Miscellaneous Comments) | Views : 787 | Replies : 5 | Forum : The Weight Room


2nd time on Medifast

First time I lost 70 pounds in a hurry, then had a huge life change and gained it all back plus some more. Ready to try again, this time I have a stronger support structure and am committed to losing the weight for my health. My family history is of very large people (I'm 5'10" and weigh 412 lbs. right now and am not the biggest person in my immediate family). I'm 26 years old ...
Read more : 2nd time on Medifast | Views : 1611 | Replies : 15 | Forum : Come on in.


Looking for Stephanie and Sher

Has anyone heard from Stephanie (finalstraw) She hasn't posted in forever.

Stephanie where are you? Is everything ok?

Sher where are you. You told me you would start posting again. I havent seen anything from you lately. Come on Sherry. I want to know how your doing.
Read more : Looking for Stephanie and Sher | Views : 683 | Replies : 2 | Forum : The Weight Room


Spent 9 days in hospital! Missed you all!

Hi guys!!!!!!

So glad to be back!!!!!! I missed you guys crazy!!!!!!!!!

I was admited in the Emergency Room on Feb 25 around noon and just got released today!!!!!!!!! It was soooo scary...I had sudden chest pain under the left breast that went through to the upper left back. By morning on wednesday...I couldn't breathe...
Anyway...after a couple of hours in Emergency...they announced this crazy news to me!! They say I had Pulmonary Embulism??????
I ...
Read more : Spent 9 days in hospital! Missed you all! | Views : 911 | Replies : 10 | Forum : The Weight Room


Starting

My stuff arrived in the mail this morning and i'm trying to decide if I should start today even though I had pancakes for breakfast or tommorrow. I need to read the book that came with it.
i have already been so encourage by all the support and I know I am going to need it!
I thought that I would start with a little list so here goes...
Things I won't miss about being ...
Read more : Starting | Views : 801 | Replies : 10 | Forum : The Weight Room


Can I start exercising?

Howdy all!

I was wondering if it would be ok - if I hoped on the treadmill for 30 minutes a night at a low speed - I have been on my plan two weeks as of Tuesday. I am itching to get moving. Please let me know your thoughts.

Thanks!
Read more : Can I start exercising? | Views : 650 | Replies : 1 | Forum : The Weight Room


 

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