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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

I took the plunge

Hi everyone!

I just placed my first order, so I am committed for a month at least. I decided on the starter pack, so I will have some variety. I'm scared of getting started. I will be getting a visitor this week also, so I'm concerned from what I read that I won't lose much weight b/c of water retention, etc. Also, I haven't told my husband and we always talk about large purchases...I'm just ...
Read more : I took the plunge | Views : 600 | Replies : 3 | Forum : Come on in.


Beautiful Women Month

March is Beautiful Women Month, and that definitely means you and me, ladies.

The following are beauty tips written by Audrey Hepburn that I thought worthy of sharing:

For attractive lips, speak words of kindness. For lovely eyes, seek out the good in people. For a slim figure, share your food with the hungry. For beautiful hair, let a child run his/her fingers through it once a day. For poise, walk with the knowledge that ...
Read more : Beautiful Women Month | Views : 1211 | Replies : 9 | Forum : The Weight Room


Finally registered - ready to be accountable

Ok. I finally did it. I registered here so that I could/would have to be accountable. I actually started on Medifast on January 9th and to date have lost 31 pounds. I am under the care of a physician and I weigh in every other week and have labs done every 6 weeks. Cholesterol has gone from 204 to 147 in 6 weeks and while I was doing the full fast, I felt great.

Problem ...
Read more : Finally registered - ready to be accountable | Views : 624 | Replies : 8 | Forum : Come on in.


new here

Hi everyone

I posted a message earlier asking about the program. Thank you to Unca Tim for the reply. Since then I have been in contact with Nancy and Terry. I was wondering, of those of you who are on the program, how many of you do just shakes and how many do shakes and supplements (soup, bars, oatmeal, etc.)? Is there any advantage to either way or is it more according to preference? I ...
Read more : new here | Views : 544 | Replies : 8 | Forum : Come on in.


New forum suggestion .....

Terry, Nancy, Unca,

How about a forum for the non-medifast stuff...... ex. Jeanette's Dad - that way we won't have to warn people it's off topic, and we can post there knowing it's in the right place..... what do you think?

Carrie
Read more : New forum suggestion ..... | Views : 350 | Replies : 1 | Forum : The Weight Room


I cannot believe I....

went roller skating! My great friend - he is 28, I am 42 (fun to have a younger friend - to see what they still have to learn about life) called Sat, said he and friends were going roller skating at the local roller rink Sunday aft, and did I want to go along?

SKATING? ME? Well, I was an avid skater in my "growing up years" I used to skate on a very frequent ...
Read more : I cannot believe I.... | Views : 2158 | Replies : 13 | Forum : The Elevator


OFF TOPIC AGAIN: Update on my dad

Thank you for all your great thoughts and prayers. I am happy to report that my dad is home from the hospital as of yesterday (Sunday!). Here's hoping he will continue to improve.
Read more : OFF TOPIC AGAIN: Update on my dad | Views : 526 | Replies : 6 | Forum : Weight Loss


how do i do this?

Hi all!

I have been lurking here for over a month and still have not placed an order. I have been "too busy." I'm sure you all know how that guys....stressed and frightened to fail is more like it. Also, I have tried everything and won't stick to anything at all, so my husband is a lil burned on the excitement of yet another diet. Anyhoo...I think I want to at least give this a ...
Read more : how do i do this? | Views : 543 | Replies : 1 | Forum : Come on in.


Help! Day 2

Hi All!

Strange question for you. At the beginning, did everyone just crave salt. I feel like I should just go find a salt lick and spend the rest of the day in happiness. What is going on? Is this normal? :?:

Kristin
Read more : Help! Day 2 | Views : 548 | Replies : 3 | Forum : The Weight Room


Sunday Morning Roll Call, March 14, 2004

Good morning! I'm down another 2.25 lbs. Slow and steady wins the race, I suppose.

Have a peace-filled Sunday, everyone.

Landylue
Read more : Sunday Morning Roll Call, March 14, 2004 | Views : 1810 | Replies : 20 | Forum : Roll Call


 

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