The MakeMeThinner Support Forum

So a week has passed and I lost 10 pounds, without feeling tired, stressed or any type of exhaustion.

One of the things that I did was create a log to enter my weight and losses. I am also keeping tabs on my calorie intake to be sure I am eating right and not overdoing it per meal since I do eat light meals and drink 1 protein powder supplement with milk at night. I ...

well, I did my first week and to be honest it was not bad. I thought I would be hungry, but nope. I am having 3 shakes and 2 occassional light meals with 64 oz or more of water a day. I decided to not do a full liquid diet due to personal/medical reasons. I always keep a bottle of water next to me, no matter where I am or where I go, even next ...

This is a must read, it could change your life!

Fat Loss Success: Fat loss for beginners

By Tom Venuto

EVERYONE who wants to get leaner should read this article. Yes, I know it says "Fat loss for beginners," but sometimes we veterans forget what we once knew or we don't practice what we now know. If you're a beginner, this will be an introduction. If you're experienced, let this be a reminder.

1. JUST ...

Hope my picture shows up. I just e-mailed it and I'm not sure I did it the write way. Any way that was last summer (same wieght 206 as the day I started. March 18 2004). The picture was taken at the York Harley Davidson Motorcycle assembly plant. We are goin back again this summer and I will post the after picture when we get back. :) ...

I took a day off from work to clean my house, looked like a herd of goats exploded in it. As I have been cleaning, my stomache started to growl and I become hungry, but I really wanted to finish the kitchen before I went to eat. Guess what, I didn't starve to death, I didn't die, I am still here. It is OKAY to be hungry, you will survive.

I know noone else feels ...

This is, by no means, an original concept. I believe this is one of the things taught in a clinical program (the one that begins with O).

Lapse: an episode of going off program for one time (meal). Most of the time this will not effect your loss, but it could lead you to a relapse.

Relapse: more than one episode but less than a week of going off program. You may see a temporary ...

I saw this and thought it was a great quote.

Others can stop you temporarily, only you can do it permanently.

Well, this is the first month and I have lost over 20 pounds. I am so psyched. I am going away for 10 days. I plan on continuing this program while I am away. I hope I can do it.

I know some others have posted about this before but I wanted a little more feed back. Last night I skipped a book club meeting I go to about every six weeks. I had read the book and value these social gathers tremendously because my husband and I moved across the country about 6 months ago and I don't have any friends here yet. I am also not working so my social person to person ...

Hi everyone! I am about to start Medifast. I have been dieting and have lost some weight, but would like to try this.
my question is, are any of you afraid of dangeruse side effects? How much lean muscle do you lose doing this program? I just don't want to be afraid that will just make it harder for me. I only plan on doing this for one month the going on a 1000 cal ...