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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

hrmmm

Hallo everyone!

I hope everyone is feeling good with spring approaching (at least it is here in the good ole Midwest). I hope everyone is feeling strong about the plan and are chugging right along with the choo-choo to Thinville! I feel like the little engine that could right now. Jeanette, I appreciate your comments about setting myself up for failure (the one you made to me after my roll call post on Sunday). I ...
Read more : hrmmm | Views : 469 | Replies : 7 | Forum : The Weight Room


I'm on day 9

Hi Everybody :-P

I'm on day number 9, and have lost 10 pounds. I am having shakes only, and it's been tough, but I really feel like I can make it! I'm a "sneak into the kitchen and eat all of my daughter's school lunch snack cakes," kind of eater. I've gained about 60 pounds over the past couple of years from snacking and bad eating habits. ...
Read more : I'm on day 9 | Views : 499 | Replies : 4 | Forum : Come on in.


An Ounce of Prevention ......

Ok Everybody the Easter Bunny's comin' this Sunday, we've gotta get our act together and have a plan to get through the day without pouncing on the chocolate bunnies.

The store ads have been driving me nuts for the last couple weeks .... all that candy. I keep reminding myself that Easter will happen again next year, and then I can have a big ole chocolate bunny if I so choose. Right now I think ...
Read more : An Ounce of Prevention ...... | Views : 1148 | Replies : 12 | Forum : The Weight Room


Exercise

Hi everyone!

I'm starting week five (down 20 pounds!!!) and am ready to put some exercise into my plan. I belong to Curves so I'm definately going to go there 3 times a week. Is there any adjustment I need to make to my shake schedule to accommodate exercising. I lent out my "Success in a Shaker Jar" book, but I think I remember something about having a shake right before and right after a ...
Read more : Exercise | Views : 872 | Replies : 3 | Forum : Weight Loss


Newbie with Hypothyroidism! Any others!!

I am new to medifast, waiting on my first shipment with a goal of starting on 4/10. I have always struggled with my weight, but never more than the last year. I lose 20 and gain 30. We have all probably been there. I suffer from hypothyroidism. I have talked with a nurse at the company who says the only thing I need to do different is have Hot Cocoa as my first supplement every ...
Read more : Newbie with Hypothyroidism! Any others!! | Views : 991 | Replies : 5 | Forum : Come on in.


Lapse....Relapse

I was off program all weekend. :oops: I wasn't that bad....but I wasn't that good either. I don't know why, I just lost interest. I'm back this morning.....starting again......and everything is going to be ok
Julie :roll:
Read more : Lapse....Relapse | Views : 585 | Replies : 5 | Forum : Weight Loss


Proof that little things mean a whole lot!

Hi guys!

I wanted to share some of the things that are happening to me on MF. I know that people are posting this kind of thing all the time. Some of these things seem pretty small and I guess in the grand scheme of things, maybe they are, but they really add up to me. First, I went through a ton of stress last year between September and December. So many bad things happened. ...
Read more : Proof that little things mean a whole lot! | Views : 448 | Replies : 2 | Forum : Weight Loss


day three

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javascript:emoticon(':x'):x Why am i so hungry? This is my 3rd day and i have at least 100 pounds to lose.
Read more : day three | Views : 659 | Replies : 13 | Forum : Come on in.


16 years old and i need a miracle

hi, im 16 years old, going on 17, and i have tried to lose weight like crazy. i weigh about 200 lbs, but it isnt noticable because im 5'6. im desperate to get down to a decent size for my age, and ive tried literally everything..from pills to non carb diets, and ive been exercising every morning, and eating more fruits and vegetables, but im afraid it wont work again. my mother wants me to ...
Read more : 16 years old and i need a miracle | Views : 2021 | Replies : 14 | Forum : Weight Loss


Sunday Morning Roll Call, April 04, 2004

Good morning, everyone. I'm down another 3.5 lbs for the week. Praise God!

I also noticed this morning that according to the BMI chart, I am no longer officially 'obese'. I'm at the top of the chart for the category of 'overweight', but, hey, I'm claiming that as a definite positive! :boing:

Ya'll have a beautiful Sunday!

Landylue
Read more : Sunday Morning Roll Call, April 04, 2004 | Views : 1637 | Replies : 16 | Forum : Roll Call


 

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