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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

I gotta not take a shirt!

Well, this will be my first “shirtless” vacation that I can remember. The last time I remember going out in public without a shirt was high school days (late 70’s). I can barely remember coming home from the beach, fair haired, pale skinned sun burned. I was hurting, and needed to go to my friends house. (I can still remember this) I had my shirt off, and asked my Mom if I looked acceptable to ...
Read more : I gotta not take a shirt! | Views : 1130 | Replies : 7 | Forum : Weight Loss


Unca Tim Alert: A New High (low)!

As of today, I have lost 70 lbs!!! :):):):):)
Read more : Unca Tim Alert: A New High (low)! | Views : 1271 | Replies : 17 | Forum : The Weight Room


one pound

i am a little upset!! i try to only weigh one a week and i am only on my 2 week. when i weighed saturday i lost 8 lbs the first week. well, i got on the scale today and i have gained a 1 lb. why!! i am doing the fast and this was really discouraging. does this usually happen. i really wanted to be down about 3 or 4 lbs when i weighed ...
Read more : one pound | Views : 749 | Replies : 7 | Forum : Weight Loss


Sunday's wiegh in

I had trouble on Sunday trying to post in roll call does any one have any ideas why. The screen kept telling me "invalid session".

Other than that things are going better this week and I thank you all again for being here. Your support got me through that first couple of weeks which were hard for me

Hope to be around for awhile.

Maddie
Read more : Sunday's wiegh in | Views : 724 | Replies : 3 | Forum : The Weight Room


messed up - need help fast!

So fast in fact that I'm not even logging in. Nope, I didn't eat, problem is, I didn't eat anything and I'm starving. I forgot to pack my third supplement today. I haven't eaten anything since 11 and it's almost 4:30 now. I am starving..I have no pickles, the bouillon stopped agreeing with me so I don't really eat it anymore. I don't have any supplements hiding away in my bag or desk either. So, ...
Read more : messed up - need help fast! | Views : 591 | Replies : 7 | Forum : The Weight Room


Glad to be one of you now!

:lol: Hi everyone my name is Darlene and I just started.....I have been reading posts for a weeks or so and have my stuff and started today. unfortunately i am fighting a kidney and sinus infection! But my urologist gave the go ahead for this medifast. Ever since I had my daughter (4 years ago!) I can't get rid of this babyfat! I have done Atkins and ...
Read more : Glad to be one of you now! | Views : 637 | Replies : 11 | Forum : Come on in.


Week 2 = 3.5 lbs.

Hi everyone,
Sorry I post my results on Wednesdays instead of Sunday 'cause that's when I started. I am happy w/ my second week. My total is 13 lbs. gone!! Yippee!
I also must add that I got my period yesterday and was surprised- a little early. I am surprised because I usually get very crampy and bloated a few days prior as well as STARVING the whole week before. I chalked my hunger up ...
Read more : Week 2 = 3.5 lbs. | Views : 431 | Replies : 2 | Forum : The Weight Room


WOW

Hi everyone! Just wanted to let you all know I recieved a sample pack I ordered off of ebay. I have tried the vanilla and chocolate shake so far today, Oh my God they are good! Medifast is definetly a great product. I can't belive how it thickens up without milk or anything. After I have one I am stuffed. I am going to buy more products and do this program. At first I was ...
Read more : WOW | Views : 580 | Replies : 2 | Forum : The Weight Room


Newbie with PCOS

Hi all! Newbie just wating for my first shipment to start the program.
I read a post from another member who said that she has PCOS. I was so excited to see someone else with the same condition here. Are there any others? Does it make the plan any harder?

I am excited and nervous all at the same time about begining the plan. After I placed my order I almost had a panic attack. ...
Read more : Newbie with PCOS | Views : 1719 | Replies : 17 | Forum : Come on in.


does fast weight loss leave loose skin?

I'm just starting out and am really worried that I'll have huge flaps of loose skin on my stomach and arms, among other places!
Also, I've read that rapid weight loss can cause a person to lose muscle instead of fat.
Help!
Read more : does fast weight loss leave loose skin? | Views : 5721 | Replies : 12 | Forum : Weight Loss


 

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