The MakeMeThinner Support Forum

I have been on Medifast for five months--longer than any weight loss program in my life. I have been moderately successful--70 pounds in five months. I gets comments DAILY about my loss, enough to make your head swell.

There are times when I don't feel I deserve to have lost all this weight because I wasn't 100% faithful through the whole process. I have "cheated"--sometimes small, sometimes big. A bite here, a nibble there--a meal ...

Hi all! I'm new here and to Medifast. Here's the question... :?: I'm doing really well with the plan so far. I'm on day 5 and am not really hungry. The problem is I am craving certain foods...like hot and spicy things. Oh tell me this will pass and I soon won't care about the taste satisfaction thing. Here I was all smug because I wasn't hungry ...

I have really been ‘bummed out’ since last Friday, and thought that putting my feelings down on paper might help. No need for anyone to reply—or even to read this, for that matter--I just need to vent. In fact, I would like to pick up the closest silver chaffing dish and sail it through a plate glass window!

Last Friday I had to attend my THIRD ‘buffet event’ within the last four weeks. This was ...

Hey Guys, I've been gone...and off program. But I'm back as of this morning. I've had a bunch of stuff going on and need some prayers if you all don't mind. I apparently have a blood clot in my leg, which may or may not be connected with my heart fluttering....still doing tests...will know more next friday with my ultrasound. I also have a huge mass in my pelvis. The doctor said my uterus has ...

Good Morning!
I am new to this board and very new to Medifast. I actually kind of stumbled on to this board and it really seems like a very informative and supportive place. I am on day 5 of the Medifast 5 & 1 plan, on my way to losing 70#. Any hints, suggestions, or experiences you could share with the new girl would be greatly appreciated. ...

:help: Morning all...I will be off to my homeland Ireland on May 17 for the long summer and wont be returning until the end of August. My question is to Terry and Nancy or anyone out there ..will I be able to purchase Medifast products in Ireland????

I am going to bring some of my staples..shakes, oatmeal, bars, etc. with me for at least a couple of ...

Well I'm just finsihing my last shake of the day. And that means that i made it through day 1. I'm taking one hour at a time. I drank my 64oz of water today also. So i'm really try hard to do this, this time.
Lynn

I have a question for some of you that have been on Medifast and lost a large amount of weight. I have what they call a large apron of belly fat, gross I know, but if you look at my father's side of the family, I think it must be hereditary. I have never been what one would call thin, ever, but this fat all seems to accummulate mainly in my belly area. I weight ...

Howdy all!

Back from a week (almost a week) at the beach with the Family, where I actually enjoyed life as I wanted - not fat! Each of us sees ourselves and others differently. (I am going back and forth here, so be patient with me as I type as I think) I see people now, wondering if they see me. I doubt they see me, I look pretty “regular” under normal circumstances. This means, ...

I ran out of my meal replacement shakes and decided to purchase a can of Slimfast Soy Protein shake mix until I received my order from Medifast. I did notice Slimfast has a 26g carb count per serving and Medifast only has a 13g carb count. Should I be concerned with my carb intake while on the 5 and 1 meal plan?