Well..I blew it. I went 41 days without cheating..without ANY variation from the medifast program. I managed, for 41 days, to cook meals for my husband and child without so much as nibbling on any part of them.
I did a complete fast for 39 of those days, ate 4oz of boneless, skinless chicken and 1.5c of steamed asparagus on the two remaning days.
Whoopeee..good for me. I lost 28lbs in 41 days...amazing results.
100oz ...