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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

How many calories in a serving of crow?? LONG

Well..I blew it. I went 41 days without cheating..without ANY variation from the medifast program. I managed, for 41 days, to cook meals for my husband and child without so much as nibbling on any part of them.

I did a complete fast for 39 of those days, ate 4oz of boneless, skinless chicken and 1.5c of steamed asparagus on the two remaning days.

Whoopeee..good for me. I lost 28lbs in 41 days...amazing results.

100oz ...
Read more : How many calories in a serving of crow?? LONG | Views : 2936 | Replies : 9 | Forum : The Weight Room


Sunday Morning Roll Call May 9, 2004

Good Morning!
Today is day 1 and I am very excited.

________________________
290 :x / 290 :x / 150 :D
Read more : Sunday Morning Roll Call May 9, 2004 | Views : 997 | Replies : 13 | Forum : Roll Call


SKIN RASH?????

Hi All....I have been trying to ignore a rash that has broken out on my face, my forehead over the last 2 days, very itchy :x ...I have been on the full fast 4 weeks come monday and I am wondering if there is something in the products that is now showing its ugly face????

Has anyone broken out in a rash before.....I have not used any ...
Read more : SKIN RASH????? | Views : 5270 | Replies : 10 | Forum : Weight Loss


WHAT IS EVERYONE DOING FOR MOTHERS DAY????

hi GANG..i WAS CURIOUS AS TO HOW DIFFERENT MEMBERS HERE ARE HANDLING MOTHERS DAY.

MY SON AND HUSBAND ARE TAKING ME OUT TO EAT AT THE BEACH..IT IS NOT A BUFFET BUT IT WILL BE MY FIRST MEAL IN 4 WEEKS SO I WILL TAKE IT EASY ..A LEAN AND GREEN MEAL.....FISH, VEGGIES AND SMALL SALAD....I AM ACTUALLY WORRIED ABOUT EATING AGAIN..I HAVE GOTTEN USED TO MD SO WELL THAT THE THOUGHT OF EATING NOW ...
Read more : WHAT IS EVERYONE DOING FOR MOTHERS DAY???? | Views : 436 | Replies : 1 | Forum : Weight Loss


Sunday 5/9/04 is Day 1

Hello!
This forum is great.
_______________
Start Date: 5/9/04
290 :x /290 :x /150 :D
Read more : Sunday 5/9/04 is Day 1 | Views : 453 | Replies : 2 | Forum : Come on in.


Slippery Slope from h*ll (long)

Yep. Time to be honest. AND I expect a heart-felt lecture from Mike after this. :wave:

Before I started Medifast I was convinced that I would never consume anything but shakes. I considered it "cheating". Even the bars or the 5-1 plan would be a form of screwing up. No pickles or bouillion, either. Please understand that I know that others do perfectly well on these versions ...
Read more : Slippery Slope from h*ll (long) | Views : 575 | Replies : 10 | Forum : The Weight Room


'de nile' ain't just a river in Egypt baby

Last Saturday I moved into a cute lil 3rd floor bachelorette pad. I've done more flights of stairs in the last 6 days than I have in the last year. All of a sudden a priority in my life is minimizing what I bring home because then it has to be hauled up the stairs. No more buying water at the store for me, I have one of those faucet filters now.

But some things ...
Read more : 'de nile' ain't just a river in Egypt baby | Views : 1580 | Replies : 6 | Forum : The Elevator


Confession and question.....

OK, so I have to confess that I haven't been doing the MF full out. I've been going out to eat a couple of times a week and having a few drinks on the weekends. :oops:

I've lost my momentum and don't quite have the motivation that I did starting off. I've been on this diet for 7 weeks and have lost 12 pounds, which is great ...
Read more : Confession and question..... | Views : 902 | Replies : 5 | Forum : The Weight Room


Just Posting

Hi guys and gals..just posting as I close in on the end of week 4....It will be on Monday and I just want to give my comments and opinions for anyone who wants to read.

I have not been hungry at all just bored of the same ritual and not being able to go out to eat is a bummer...Yep you guessed it I have not gone out to eat in nearly 4 weeks..this is ...
Read more : Just Posting | Views : 715 | Replies : 2 | Forum : Come on in.


Weigh in Today

Good Morning everyone,

Just wanted to give myself a shout. Finally I am moving in the right direction. Not looking back. It has taken me a month to get it together. I am down to 216! Move me up to the 30 club Unca!

Thanks,
Susan F
Read more : Weigh in Today | Views : 726 | Replies : 11 | Forum : The Weight Room


 

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