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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Sheeesh, Guido is on his high horse again!

I am wearing the Guido hat for this post.

I went to my buddies Sat night, and no it was not a Poker game! This is the “macaroni salad buddy” I ate fairly reasonably, with no regrets (except maybe a bottle of suds too much). His wife pulls out some banana cream – gazillion – calorie per slice pie monstrosity she created. Everyone indulges. I did not. We were talking about it today, as he ...
Read more : Sheeesh, Guido is on his high horse again! | Views : 1744 | Replies : 13 | Forum : The Elevator


Shake'n for One Week... Newbie!

Hi Everyone!

My name is Lysa. My Fiancé, Danny and I started the 5 & 1 modified plan on May 18th. He would like to lose between 50-60 pounds and I would like to lose between 20-30. So far so good... We really like the program a lot! And we are both so glad we found this forum. It is just what we needed!

We have a question. How should we go about adding exercise ...
Read more : Shake'n for One Week... Newbie! | Views : 458 | Replies : 5 | Forum : Come on in.


Upset Stomach

Hello all, got thru day 1, it was a struggle. About 3pm my stomach got very upset. I felt nauseated, stomach very upset, have very bad gas. Feels like i have to throw up but cant, then like i have to use bathroom but cant. Dont know what to do to comfort my stomach. Drank one shake at 7 this morn, and stomach is doin flip flops. Scared to drink another, it is time and ...
Read more : Upset Stomach | Views : 1534 | Replies : 4 | Forum : Weight Loss


WANT TO POST A PICTURE

HELLO,

I REMEMBER SOMEONE SAYING THEY CAN HELP US POST ARE PICS IF WE SENT IT TO THEM, I DON'T HAVE A SCANNER OR I WOULD HAVE SENT IT BY NOW. I THINK IT'S KINDOF FUN SEEING WHO YOUR GETTING SUPPORT FROM. ANYWAYS IF ANYONE CAN HELP WITH THIS I WOULD BE MORE THAN WILLING TO PUT MY MUG UP :-P THE STATS WILL COME AFTER I ...
Read more : WANT TO POST A PICTURE | Views : 1010 | Replies : 9 | Forum : Studio


packing suitcase full of MF for Ireland

Hi guys and girls..time is closing in for me.....I have been packing all day for my trip to Ireland come this thursday....I come from dublin, Ireland and have an apartment in my homeland. I have not been home in 4 years because of double hip replacements, staph infection in one, compression fracture of my spine etc. etc. hence the reason for my weight gain of 50 plus pounds....Anyhow I so happy to have found MF ...
Read more : packing suitcase full of MF for Ireland | Views : 447 | Replies : 4 | Forum : Come on in.


Regarding DaVinci Sugar Free's...

Hello and greetings, everyone!! :)

Wishing you all a wonderous day and hoping those of you that have tried the syrups can offer some of us that have yet to try them a word of advice. I understand DaVinci has a bazillion and one sugar free varieties and I wonder if I could trouble you guys that have tried them to give a little detail about some ...
Read more : Regarding DaVinci Sugar Free's... | Views : 917 | Replies : 1 | Forum : Lean Cuisine


Pretty Great Start!

I am enjoying my first day! I was really good and took a pass on cheese pizza this afternoon! ;) The shakes are pretty good. I want to try some of combinations you guys have posted to jazz them up a bit!


Wendy
Read more : Pretty Great Start! | Views : 470 | Replies : 11 | Forum : Come on in.


Amateur therapists apply here...help wanted

I’ve reached a problem area, and I can’t figure out how to let go of one of my issues. I’m gonna lay it right out there, and hope that if I try and explain it, you all can help me understand and get past it.

I’m at my ‘can’t get below it’ weight. I’ve managed to get to this weight a couple other times, but can never seem to push past it. I wind up ...
Read more : Amateur therapists apply here...help wanted | Views : 1282 | Replies : 19 | Forum : The Weight Room


Starting Today

Hello all, allow me to introduce myself. I'm "Pretty Face", or at least thats what everyone says to me when they meet me. As in " You have such a pretty face, if only you werent so fat", hahahah or "You have such a pretty face, why dont you lose some weight", or "You have such a pretty face, if you lost weight, i m sure you could find a handsome man to marry you", ...
Read more : Starting Today | Views : 1306 | Replies : 20 | Forum : Come on in.


Hi all, new to forum

This looks like a very supportive group, and I think that is the other piece of the puzzle I need to help me reach my goals. I'm a nurse, and know the importance of a healthy diet and exercise, but that is different than doing it. My weight has fluctuated through the years but I am at my heaviest and have developed back pain and sciatica due to two herniated discs, which makes it hard ...
Read more : Hi all, new to forum | Views : 476 | Replies : 5 | Forum : Come on in.


 

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