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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

BEST FRIENDS B-DAY PARTY

HELLO ALL,


I JUST WANTED TO SAY I HAD FALLEN OFF THE WAGON A WHILE BACK AND I HAVE BEEN FAITHFULLY BACK ON SO MY DILEMIA IS........MY BEST FRIENDS B-DAY IS COMING UP MAY 30 MEMORIAL WEEKEND AND WE HAVE PLANED ON GOING OUT SINCE BEFORE MF. I FEEL OBLIGATED TO GO BUT IF I GO I KNOW THEY WILL WANT ME TO THROUGH BACK SOME SUDS :pour: ...
Read more : BEST FRIENDS B-DAY PARTY | Views : 509 | Replies : 10 | Forum : Come on in.


I have to admit i cheated

So I cheated today- It's been almost 2 weeks and i've been good and today - i don't know why i'm not stressed i'm not hungry, Aunt flo isn't here but i ate a piece of pizza. I know that i can not dwell on this , i feel guilty, but i cannot sit and feel sorry for myself. I need to pick myself up and continue on, and not let this happen again.

I ...
Read more : I have to admit i cheated | Views : 531 | Replies : 1 | Forum : Weight Loss


A bag of chips story

A few days ago I came home and there it was. Sitting on top of my fridge, looking down at me with that 'I know you want me' look, a big bag of ruffle potato chips. :hide: I was like, 'I'm just here for my RTD shake, ok, don't flatter yourself.' Then, when I opened the fridge I saw a tub of onion dip right next to ...
Read more : A bag of chips story | Views : 665 | Replies : 3 | Forum : The Weight Room


Maybe a dumb question

I have been reading the posts for the past couple of hours and trying to drink ALL this water, ugh.......here is the 'dumb' question: What do the 3 numbers (weight i assume) under everyones name stand for? :water:
Read more : Maybe a dumb question | Views : 535 | Replies : 2 | Forum : Come on in.


I'm new also!!!!

Hi all,
I just had my first shake and it is not great, although not horrible either. I am starting today and my goal is to lose 20 lbs. I have tried Atkins and many other ways to lose the weight but.... :( . A couple of years ago , I went from 150 to 120 but now am 135 and I am short too!!! I hope ...
Read more : I'm new also!!!! | Views : 437 | Replies : 2 | Forum : Come on in.


Its Day 1 for me

Hi Everyone,

Its good to be in a group where everyone share a common goal. I know you all will understand when I say how very afraid I am today. I have been on so many diets before and sadly have failed at all of them while adding extra pounds with each passing year.

It is 11:48am and I have had 2 shakes already. Can't wait for the 3rd.

180/130
Read more : Its Day 1 for me | Views : 424 | Replies : 4 | Forum : Come on in.


Circle the Cruise Ship!

Hi Guys --- :cheers:

Ok - I know I haven't been on much lately -- been working my big butt off (literally!!!!) Anyway -- since I hit the 70 pound mark lost - my bod is clinging to what's left- which is still a lot to lose by the way! Anyway, I'm down only 2 pounds since I hit the 70 mark and also - after oh, ...
Read more : Circle the Cruise Ship! | Views : 575 | Replies : 3 | Forum : The Weight Room


FIRST TIMER

Hello Everyone!

My name is Ria, I am 34 yrs old, 5'2 and 180 lbs:-( Goal Weight is 130 lbs. I just recieved my Medifast supplies today and will be starting the program in the morning. Wish me well!
Read more : FIRST TIMER | Views : 531 | Replies : 3 | Forum : Come on in.


Just Checking In...

Just wanted to say "hi" to everyone! Alot of Newbies don't know me. I first started M.F. when there weren't that many people at this forum. Great people like Mike, Jeanette, Unca Tim, Maggie, and several others took me under their "wings"and made me feel welcomed right away. I always like to check in from time to time because you don't forget such good people like them and I do think about you guys and ...
Read more : Just Checking In... | Views : 514 | Replies : 3 | Forum : Come on in.


Introducing myself

Hello all...I am Lisa and will be starting this Friday the 28th...I have received my first 2 weeks of medifast and must admit that I am terrified...thanks for being here and to Nancy and Terry for making that possible. :shock:
Read more : Introducing myself | Views : 378 | Replies : 5 | Forum : Come on in.


 

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