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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Whining...

I have a migraine. The PUPPIES are driving me crazy and I want comfort food. :eat: waaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa Okay. There. I said it.

Well, I'm not getting any. But I sure do want some. Good thing Champ is on this diet too. Good thing daughter cannot be bribed to go to the store OR drive-thru for "bad" stuff.

My "puppies" are TWO Rottweilers that are 7 months old, ...
Read more : Whining... | Views : 445 | Replies : 4 | Forum : The Weight Room


Sunday Morning Roll Call May 30, 2004

I guess living on the east coast and being used to getting up early for work has me posting first AGAIN. :-)

I lost 3 pounds this week. 22 total. YAY!

It's getting hard to read that d*mn regular scale. I may have to chance it on a digital. I'm not looking forward to instantaneously gaining 5 pounds though. *sigh*

Happy Memorial Day weekend, all!

Kat
Read more : Sunday Morning Roll Call May 30, 2004 | Views : 673 | Replies : 13 | Forum : Roll Call


Day 2

Ok...day 2 is almost over now....all is ok...I had the orange pineapple shake for breakfast and enjoyed it...cream of chicken....then vanilla...then tomato soup....will have strawberry for my last one today....I am amazed at how 64 oz of h2o does not seem to be that much...I am happy about that....I have felt ok with the exception of walking up the driveway for my yoga lesson today...got really dizzy and light headed, but it went away fast ...
Read more : Day 2 | Views : 364 | Replies : 2 | Forum : Come on in.


My GOD!!! I can see the difference now

This morning, my daughter wanted to take a pic of me NOW, instead of me waiting until I hit my 1st goal (which is 8 lbs away). I went to see the MD yesterday and was surprised to see that the medical scale said I weight 258 lbs. That is a total of 27 lbs lost since I have been on Medifast (started on Mar 27, 2004) and an overall total of 42 lbs.

Here ...
Read more : My GOD!!! I can see the difference now | Views : 2069 | Replies : 12 | Forum : Studio


Need Advice Fast!

I have a problem. Everytime I try M.F. the first three days are easy for me and I have no problem. I also always have great results. Today is day three for me and I already feel better and have lost 6.5 lbs. ( I have a very accurate scale) Anyway once day three rolls around that is when I start to crave food. It always happends the exact same way, everytime. I'm now really ...
Read more : Need Advice Fast! | Views : 1202 | Replies : 17 | Forum : Come on in.


Here I go...

I made the commitment and placed my first online order today. I'm so glad I found this program and forum. I used Medifast before and had some success, but had to quit due to the cost. (Before Take Shape when I had to pay more for supplements AND pay for weekly doctor visits :shock: ).

I'll be seeing you all around the forum. I'll be coming online ...
Read more : Here I go... | Views : 429 | Replies : 8 | Forum : Come on in.


DAY 2

HERE I AM ON MY SECOND DAY AND I AM FEELING DEPRESSED ABOUT THIS DIET. I AM 206 AND I JUST WANT TO GET DOWN TO 150. MOST EPOPEL CAN NOT BELIEVE THAT I AM 206 BECAUSE I AM TALL. IS 150 GOAL WEIGHT TOO MUCH FOR SOMEONE WHO IS 5'7??
I NEED A DIET BUDDY SO IF ANYONE IS OUT THERE PLEASE LINK UP WITH ME BECAUSE I GET SO DISTRACTED VERY EASILY WITH ...
Read more : DAY 2 | Views : 323 | Replies : 4 | Forum : The Weight Room


so lost and confused

HERE I AM DAY ONE AGAIN! . I KEEP CHEATING AND THIS TIME I AM GOING TO DO IT. I FEEL SO ALONE WHILE I AM ON MEDIFAST. I AM A POLICE OFFICER AND EVERYONE AT WORK THINKS ITS FUNNY TO SEE ME DRINKING MY SHAKES. I AM A LITTLE DEPRESSED. THIS IS DAY ONE AND I AM IN NEED OF SOME REAL SUPPORT! CAN ANYONE EMAIL ME AND OFFER SOME ADVICE? DOES IT REALLY ...
Read more : so lost and confused | Views : 663 | Replies : 4 | Forum : The Weight Room


Tomorrow is D Day!!

Hi, all...well, I am ready to begin...I have been reading past newsletters and posts from all of you who have embraced life and health....I did something I have never done before...I actually DID measure my arms, legs, etc. Brother, if THAT doesn't keep me motivated I am not sure what will!! Just wanted to say, happy day to all and again, thanks for being there...
Lisa
Read more : Tomorrow is D Day!! | Views : 443 | Replies : 2 | Forum : Come on in.


this is harder than i thought!

Day 1 was not good. After work, i had my 'meal' of salad and chicken, but was still so hungry , even after waiting for a while and drinking water. My question is can we eat jello? i didn't order any of the 'snacks', thinking that i would be ok with just the shakes but.....could a fatfree hotdog that had 60 calories be ok as a snack, or maybe deli sliced turket breast, if i ...
Read more : this is harder than i thought! | Views : 537 | Replies : 6 | Forum : Come on in.


 

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