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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Recovering well from yesterday's small whoopsie...

Had a rough day yesterday when I agreed to come in and work for someone out sick... Then another person called out sick and I was stuck trying to do the ER assessments for two hospitals at once as well as re-do two problems from the previous shift. Ye-gads...real life...

Well I did have my shake packets with me but NO TIME to stop and shake. By the end of the day I was exhausted ...
Read more : Recovering well from yesterday's small whoopsie... | Views : 332 | Replies : 6 | Forum : The Weight Room


Doomed???

I’m still puzzled, guys. That week I spent in California a couple of weeks ago was an absolute whirlwind of activity--to include a 6-mile hike, four solid days of massive landscaping literally from dawn to dusk, walking, digging, bending, lifting, climbing—on nothing but five shakes a day. You wouldn’t believe the food I passed up because I just knew I would hit that 40 lb marker by the time I got back! When I came ...
Read more : Doomed??? | Views : 374 | Replies : 8 | Forum : The Weight Room


Attacked by "B's"

Hi all --- I'm baaack..... from my cruise - first thing - awesome time - second thing - as soon as I got in on Sunday I went right back on my modified program ---- I still have a lot of weight to lose and I haven't forgotten that BUT..... whoa baby, did I have a great time on vacation for the first time in years --- there are even pictures of me AND I ...
Read more : Attacked by "B's" | Views : 392 | Replies : 8 | Forum : The Weight Room


The new girl on the Block Before Pics...

Hello everyone! :lol:

My name is Carli and I am currently at 250lbs and I would like to be at 140lbs...I can't wait to get started so I can put some better pictures up of me that aren't so embarrassing!! :oops: As soon as my shipment gets here I will be on my way. The picture of me is ...
Read more : The new girl on the Block Before Pics... | Views : 1596 | Replies : 9 | Forum : Studio


Green Tea

Hi, I wanted to share a discovery with you all. Most everyone has heard how good green tea is as an antioxidant and diuretic, I found some information that says green tea can increase your metabolism, help break down fat, and suppress your appetite in a medical journal. I found a gallon size arizona green tea at the supermarket with NO calories and NO carbs, it's delicious and it really works to suppress my appetite. ...
Read more : Green Tea | Views : 766 | Replies : 9 | Forum : Weight Loss


The new girl on the Block

Hi everyone!

I just wanted to say hello...My name is Carli. I am waiting for my 1st shipment to get here and I will be starting as soon as I get it! I am looking forward to getting to know everyone and I'm sure I will need lots of support. I have been searching through these posts and it is so encouraging and I can't wait to start! :) ...
Read more : The new girl on the Block | Views : 398 | Replies : 5 | Forum : Come on in.


8lbs in 14 Days!!!

I faced off with the scales and won again his week. I am down 3lbs for a total of 8 lbs in two weeks :star: :star:. It feels so good to be a LOSER!

184/176/130
Read more : 8lbs in 14 Days!!! | Views : 360 | Replies : 5 | Forum : The Weight Room


PERFECT POPCICLES!!!!!!!!!

OK, folks!

Here's the basic recipe....then you can play with your popcicle flavors (using DaVinci Syrups or Crystal Light powder mix) to your little heart's content ;)

1 package MF shake mix
1 packet sweetner
3/4 cups water

Shake it together and pour it into your popcicle mold, add stick, and freeze. I get two good-sized popcicles per package of shake mix.

So....what shall we call them? ...
Read more : PERFECT POPCICLES!!!!!!!!! | Views : 833 | Replies : 1 | Forum : Lean Cuisine


7th day!!!!

My goal was to actually make it through a weekend and I did!!! I have not weighed myself this week though. I had been stalking my scale previously and decided to only weigh myself at the end of each month. That way I won't get discouraged over a 1 pound or no pound weight loss for any week. I can do this, I know I can. This forum is heaven sent!!!!!!
Read more : 7th day!!!! | Views : 494 | Replies : 7 | Forum : Weight Loss


Goal Weights?????????????????????????

Hello,

I have a question for everyone....HOW did you decide on your "goal weight"????????????????????

hugs,

Lois
Read more : Goal Weights????????????????????????? | Views : 470 | Replies : 4 | Forum : The Weight Room


 

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