The MakeMeThinner Support Forum

of our Medifast lives......

How many licks does it take to get to the center of a tootsie pop? How many shakes does it take to get to my goal weight?

Camille said something very important today. THIS IS NOT A RACE. Too often all we can think of is how fast we can lose the weight, and this attitude sets us up for - if not failure - then at least some serious grumpiness. ...

Hi all,
Well after 2 weeks of taking Landylues, Tims and Nancys advice I am thrilled to say I am back on track. My weightloss had seriously slowed to .5 a week sometimes 0. I was eating large quantities of sweetner. I kept thinking 'it's allowed' knowing full well that 30-40 packets of sweetner daily could not be good for me!! Honestly I just didn't think I could stick to MF without my highly sweetened ...

Hello Everyone,

I donate blood every 6-8 weeks and I was wondering how this will my effect my medifast program...they usually say you should have a full meal :eat: before donating and you know there are always juice and cookies after your donation. Would just having my shake work? I didn't want to go in and pass out or anything ...

So when I weighed yesterday I was disappointed when I saw a loss of under 2 lbs. I thought my weight loss was slowing down already. However, when I jumped on the scale this morning I was down an additional FULL 2 lbs down for a total of 3.8 this week. That is a total of 12 lbs in 3 weeks!!!!

I have to say I now believe that this program works!!!


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what kind of pickles can u hav on the 5 n 1 plan

Hi all,
I'm new and very excited about this program. I read that it is recommended that we take the supplement ever 3 to 4 hours. Well, I worked it out and if I wake up at 8am and take my first shake, eating every 3 hours would put me at 8:00pm for my last shake. Is that too late? How do you all do it?

Thanks in advance!

Is cheese ok to eat with the protien and green meal? Isn't cheese a protien?

Texas Trish

OK Landy, let's run with it!

Top 10 things my body can do now that it couldn't do 42.7 pounds ago:

1. Fit on the barstool WITH my drink too (my personal favorite for the time being).
2. Sit comfortably in my car without the seat belt buckle digging into my hip.
3. Throw my leg over the back of my bike to get on.
4. Do several flights of stairs a day without getting ...

Okay I must be losing :roll: it I have read over and over all of the info since I had to wait awhile for my shipment to get here...now I am getting all nervous or something...ok I am doing the full fast...does that mean I can still have the free foods (bullion and celery) or is that just for the modified plan...I hope someone can help ...

I was feeling so small in my clothes that I actually thought I lost alot more than 2 lbs this week. However, I am thankful for a loss. I wondered if I might have had too much sodium this week. I had alot of jalepeno dill baby pickles, about 8 total for the week.


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