The MakeMeThinner Support Forum

Hi all,
I have been on MF for 13 weeks now and lost 29 lbs!! I am thrilled. I just wanted to impart some of my experiences in hopes that they may be of some help to a few of you.
#1 artificle sweetners really slowed my weightloss. I limit myself to about 5 packets a day.
#2 Uping my shakes from 5 to 6 a day when I workout has improved my weightloss.
#3 ...

OK CHECK THIS OUT IF YOU LIKE STARBUCKS FRAPACHINOS

YOU WILL WANT TO BLEND SUGAR FREE CARMEL SYRUP 8-10OZ OF WATER AND THE MF CAPPACHINO :tongue: IT IS SOO GOOD.

I ALSO LIKE IT HOT WITH HALF COFFEE INSTEAD OF WATER.

HAPPY SHAKIN
NIKKINIX

Hi Everyone,

After 7 weeks and 1 day on the program (but who's counting??!) I have made it to my first goal of 25 pounds lost - actually 25.6. I am a third of the way to my goal. Even more importantly for me, today was the first day in the last 9 years that I stepped on the scale and did not see a "2" as the first number in my weight. I plan ...

Hello: :D

Have any tried the Appetite Suppression. I have only been on the program for 6 days. I don't like the noodle soup (maybe I am not preparing it correctly. I am about to order. Wanted to know if anyone tried the Fruit & Nut Granola or the S'more Granola bars. Thanks. Look forward to any comments. With Love and Praises.

Hey everyone!

This is my first weigh in and just wanted to let everyone know I am down 4lbs! :D

Hello Everyone:

I am so excited of my success with Medifast. I have been on the program 6 days and have lost 4.0 lbs. This has truly been a discovery breakthrough. I look forward each morning to weighing. I am committed because I have found something that works.
:D Thanks you Lord for the success of Medifast. I wish everyone continued success.

We all can ...

For those of us using the modified plan, I thought it might be helpful to get some ideas for great lean & green meals (spices, variances, etc) so that we aren't stuck in the "chicken breast with a salad" rut.

I'm having a hard time cooking for family and not eating during the week, (probably the struggle most folks have on the weekend). On the weekends when I work 3 days I'm either asleep or ...

hi,


I'm new to this diet and doing great. Next week i'm going on a vacation to India for 2 months and will be back on aug end and i can't carry much supplements too. I don't want to gain the weight i lost. I'm a pure vegetarian and don't eat meat/fish and egg. Could anyone please advice me.


I'm taking 1 shake per day for 2 months.

Please help me. I'm worried too much ...

Hi! I'm new to the diet, having completed a week and a half so far..I'm just wondering if I can comfortably have five supplements a day (on the modified plan) and still lose weight? Or should I aim to keep it at 4 supplements (plus the lean and green meal) for optimal weight loss? Finally, can I really have 1 bar a day and still lose weight?

Hi All,
I just got back from my family reunion on Chincoteaque Island, Virginia. It was wonderful! I'm re starting Medifast again today. Didn't gain any weight. I'm leaving for Colorado in 2 weeks. I'll be driving out there with my Aunt and my kids for another family reunion on my father's side of the family. I'll be staying out there for about 6 weeks. It takes about 3 days at least ( with stops ...