The MakeMeThinner Support Forum

ive been using reg. salad dressing and would like 2 try a fat free or low fat dressing....what r the good ones 2 try that have alot of flavor. im open 2 try spicy dressings or my fav blu cheese

Hello everyone....I had a wonderful doc's appointment today...I am officially off my blood pressure meds...it feels so very good...my internist has known me for 25 years and is delighted that I am on Medifast and that I am doing the modified on the weekends and having a salad a day so I can work on my discipline issues...yikes!! :oops:
I want to thank you each for being ...

Did I miss anyone??

Hello? Where are you????

Haven't seen much of you lately and I'm concerned - everything ok?

Come back! We miss you.

Carrie

(Think I put this message in the wrong place) Forgive me if I repeat myself. I basically read all the posts daily, but never really posted. I have lost 20 lbs so far on Medifast. I started the end of March at 214. Monday I went to the doctor and am now 194...and to top it off...my cholesterol numbers are all in line. When I started on Medifast may cholesterol was 246. So, thanks Medifast!!! ...

Another of the clan in need!! I received this PM yesterday. One of us is in need of a group GUIDO hug. I don’t know how to respond to this one. I would like to solicit some “help and support” from the group before I reveal the one in need. This person is a regular, and we all know this person as a regular poster.

Let’s help with convincing words. Once this person reads their ...

I have done Medifast last year and lost 78 pounds. I was just ready for a break and went off. I have kept the weight off and am ready to get rid of 20 more. I currently weigh 153 and am 5'8". I hope to beable to fit into a size 6. After going off medifast and losing the 78 pounds I had a tummy tuck. I can wear a bikini for the first time ...

This is a poem meant for the holidays, but I liked it so much I figured I would post it now. It made me laugh a bit.

The Month After Christmas

T'was the month after Christmas, and all through the house
Nothing would fit me, not even a blouse.

The cookies I'd nibbled, the eggnog I'd taste
At the holiday parties had gone to my waste.

When I got on the scale there arose such ...

I am not completely controlled by food anymore. I still have my moments but more often than not I am the one in control now. That got me thinking about before - when I was not in control - when food ran my life. It made me think of an alcoholic drinking his 17th beer of the day, telling someone 'I can stop anytime I want.'

We had a post here a few months ago ...

I'm on Day 3 and proud to be doing something about my weight! :D

Surprisingly I'm not hungry or anything. :o I refuse to weigh in until at least 4 months have gone by. Weighing in always seems to distract me for the worst (regardless of whether the numbers are good or bad).

I took a new face picture today after 14 lbs down...I think I see a hint of cheekbones. I have e-mailed to Unca Tim and hopefully he can get these posted for me. The picture in pink is when I started three weeks ago and the one in black is from today.



I'm keeping a video diary for inspiration along the way... I won't post them all, but I thought that was pretty impressive ...