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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Newbie

Hello, my name is Tom and obviously this is my first post here. Really looking forward to spending some time here. I used to be a pretty good athlete, I'd run 5 to 8 miles a day and weight train for an hour or so every day. Well, age and wear and tare have caught up to me. I have some back issues from lifting wrong, scoliosis, and just the type of work that I ...
Read more : Newbie | Views : 1052 | Replies : 2 | Forum : Come on in.


Happy Thanksgiving!!!!!!!

Just wanted to wish all you new MF ers and old MF ers a wonderful and happy Thanksgiving!! I check in every once in a while hoping to see some of my friends from the good old days, but alas, I have yet to see any of you!! Happy losing,everyone! Follow the plan, have faith in yourself and hold yourself accountable. You have to do it for the right reasons, not to fit in a ...
Read more : Happy Thanksgiving!!!!!!! | Views : 1279 | Replies : 0 | Forum : Come on in.


first day third try

so im 17 and im trying to loose weight so i started medifast and i keep finding my self cheating.
today is the first day and its been haaaaaaaaarrrrrrrrrrd and i have my doubts on if i can even do this i feel horrible and hungry all the time
i just feel like i need to go back to my old habits and eat junk
:(
Read more : first day third try | Views : 1496 | Replies : 4 | Forum : Come on in.


Medifast Peanut Butter Crunch Brownie

this is awesome
Read more : Medifast Peanut Butter Crunch Brownie | Views : 6961 | Replies : 2 | Forum : Lean Cuisine


Hi I'm Bob

Just started MF this past weekend. Cheated a little bit, but made it through the weekend. This workweek will be a real challenge, but I am ready for it.

Hope to loose 40 lbs over the next 6 months, 25 by Xmas. We'll see.

Love the shakes and bars, but they are so small. The eggs fried up real nice and were good. The oatmeal reminds me of my kids' baby cereal, not very tastey, ...
Read more : Hi I'm Bob | Views : 1467 | Replies : 0 | Forum : Come on in.


Hello!

I'm new here. I dropped a lot of weight 4 years ago and kept it off until I had surgery this summer. I'm up 18 pounds and am trying to decide how I want to lose it. I am hoping to receive ideas and support here.
Read more : Hello! | Views : 1222 | Replies : 1 | Forum : Come on in.


Newbie question

Hi everyone! I'm new to the forum and have a newbie question. I had started my MF plan last Saturday, weighed in at 222 pounds and after about 2-3 days was down 9 pounds. According to the quick start guide this is normal and so far... textbook. I went to the pharmacy and got some ketone strips. Today is my 6th day on the program and there is moderate amounts of ketones in my urine. ...
Read more : Newbie question | Views : 1197 | Replies : 0 | Forum : Weight Loss


I'm back

Hi,I am back I started MF back in 2006 lost my weight did not do maintenance and gained back half of what I lost so here I am again I wish there was more people on the forum because it helped so much to post and read everyone's post.
Read more : I'm back | Views : 3843 | Replies : 2 | Forum : Come on in.


I am returning

Hello all. Some of you may remember me, and many new folks not. I started TSFL in April of '06 and lost 70 lbs (not goal) and then life took a few turns, but I restarted finally after almost 3 years on and off program. I've got making up to do (but at least I didn't regain it all).
So here's an update. Got a divorce, then after a year thought I had found Ms. ...
Read more : I am returning | Views : 2591 | Replies : 9 | Forum : Come on in.


Saturday is the big day!

Hey, all!

It doesn't look like there's much action here these days, and I'm not sure where everyone has disappeared to. But this site is where my journey began, and the place where all the support continued for years, so this is where I shall post! :-)

Saturday I am getting married. To a wonderful man. In a sleek fitted dress.

My family and friends have told me this is a most special event because ...
Read more : Saturday is the big day! | Views : 7691 | Replies : 4 | Forum : Maintenance


 

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