Okay, this may not be perfectly measured out ounce wise for the protein, but this is what I tried tonight.
Slice up uncooked chicken into thin strips ( I used boneless skinless thighs).
Beat one egg with a bit of water.
Make parmesan crust:
Parmesan cheese, dash of chili powder, dash of garlic, dash of Lawrys seasoned salt, dash of pepper
Heat skillet on medium and spray with a small amount of olive oil or ...
OMG!!!
I thought I'd make up a few packages of muffins from the Peach oatmeal that I just can't eat as oatmeal....
Gave myself plentya time....started at 8pm last night.
OOOoooopppppss -
I added 3/4 c. water per pkg....grrrrrr...
....lets add another 2 pkgs......
Add MORE cinnamon....
Add more baking powder......
Add more splenda.......
Put in mini muffin tins......
Bake 12 min......
look like mini hockey pucks.......
won't come outta the darn pan......
finally get ...
Lost 4.5 pounds the first week and been stuck at the same weight ever since (almost to 4 weeks). Been sticking to plan like glue.
I went to the beach for the weekend and knocked myself out of ketosis by going off plan a bit - not terrible but I had to have cocktail sauce with my boiled shrimp and salad, and the handful of peanuts I had the day before didn't ...
That's right... I'm staying on plan on vacation. :exercise:
I would like to trade for my current favorites which also happen to be easier for me to prepare. I will divide the following to suit your offers. I want to trade with prompt and established Forum members to avoid any bad trades. I have traded twice without problems, and I want to keep it that way! ...
I admit that I cannot choke down 64+oz plain ol' water in a day... :water:
But club soda, sparkling water, seltzer - that's another thing. 100 oz is easy!
I have found that adding just a splash of sparkling flavored (0 calorie) water to the already bubbly water makes it go down even easier & with flavor to boot! Being ever frugal, and at my grocer's suggestion, ...
Hey guys wanted to give you the heads up. I sent Freedom who now I see has only 5 posts out there (should have checked first) 13 packs of Chili for a trade and guess what I haven't received a thing :(
OK - perhaps a stupid question - how do I post my really cute smileys that I use from my email program?? I found some fun exercise ones that would fit with my posts....
grrr.....I thought I could figure this one out on my own.
I know - go to profile & put **what** into the body of my message??