I just made the best Lean and Green I've made yet...
I am pretty sure it's compliant, with minor adjustments in portioning...
It was parmasean cheese crusted chicken tenders.
I mixed Parmasean cheese with dried oregano, garlic, salt and pepper, and cayenne (Maintainers may want to add a few crushed croutons.) for the breading.
I dipped the tenders in a mixed egg before breading them.
I seared them in a skillet with Olive Oil Pam, ...