The MakeMeThinner Support Forum

I have a question, Can you eat the roasted chicken that is premade at the grocery store?? I wasn't sure if there's anything on there that we can't have but I know that they are very very good. Someone please let me know. Thanks

From my friends Leanne and Margaret...

Lemon Mousse Crunch (This makes 2 meals)

1 pkg. Sugar Free Lemon Jell-O
1-cup boiling water
2 ice cubes
6 oz. cold water
1 packet Medifast Vanilla shake (any formula)
1 Medifast Lemon Crunch Bar

Put Jell-O in a bowl, add boiling water, and stir until gelatin dissolves.
Add two (2) ice cubes and stir until ice melts. Refrigerate until almost gelled.

Remove from refrigerator and beat with electric ...

TSFL Legal Thanksgiving Stuffing from my friend Leanne.


1 packet Medifast Crackers
1 packet Medifast Delicate Chicken Fast Soup
4 oz. Boiling Water
2 Tbsp finely chopped onion
2 – 4 Tbsp finely chopped celery
Pinch of ground Poultry Seasoning

Sauté onion and celery in pan sprayed with non-stick butter-flavor spray.

Crush the crackers in the packet with a meat tenderizer. Pour into small mixing bowl.

Mix the Fast Soup and boiling water together. ...

Hi, Folks!

It's about time I put a few recipes for holiday sipping here for you. I must be the only person in the whole world that thinks about egg nog as Gag Nog...my husband loves it and traditional egg nog is loaded with calories, cholesterol and sugar. Thanks to our friends Margaret and Leanne, here's a Take Shape For Life Legal recipe featuring a packet of French Vanilla Medifast shake.

1 packet of Vanilla ...

Would I be allowed to have Swiss Miss Diet Cocoa w/Calcium, with 25 calories and 4 carbs per serving??

I have 3 packets of apple cin oatmeal and 4 peanut butter bars. I'll mail them to you if you email me your address.

Thanks.
Michele

Quick question:

The quickstart guide and the website say to have very lean meet (5 and 1 plan) poached, baked or grilled. Why not steamed? Steamed would be easiest to guarantee a restaurant isn't using butter...

Any thoughts?

Thanks!

Choc shake: 10 packages

Banana Blitz shake: 3 pkgs

chili: 7 pkgs= 1 box

miscellaneous:

3 lemon fantasy bars
1 cream of broccoli soup

Not much but I would like the chai latte, cappucino, chicken noodle soup, van shakes,pb bars or any other bars you don't like if you are interested in swapping.

Hello all,

I have 8 packages of the Cream of Broccoli soup to trade for just about anything. Send me a PM and let me know if you want to trade something.

Aphrael

New Preferred Client Club Toll-free Support Line

One aspect of weight maintenance is to continue to eat small meals every two to three hours a day. “Lean and low lows” (Low fat, low calorie, low carbs) are not impossible to buy and to prepare but they do take time. Many of us are so busy that we do not take the time to hunt the grocery aisles for foods that meet our particular needs and ...