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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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All that hard work and now what? Let's talk about how to keep those pounds off...

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Some thoughts about "Diets"

I'm going to kick off the maintenance forum with some thoughts about so-called "Diets".

How many times have we've heard, "Oh, i've tried that diet and it doesn't work"?
Most times the dialog leading up to this remark is, "Have you ever tried (insert the latest fad diet)"?

"Did you lose weight on (the latest fad diet)".
"Yes, i lost 44 pounds in a couple months"

hmmmm...but the diet doesn't work?

My point here is ...