The MakeMeThinner Support Forum

Ok, guys. Can you help me figure this one out?

I know we can have 7 oz of chicken or 4 oz of LF cheese.

What if we wanted to have some of BOTH?

I have been allowing myself 4 oz of chicken and 1 oz of cheese when I want to make a MF version of chicken parm. Is this wrong? Right?

How would I even figure this out??? HELP!

I know it's not Saint Patty's day yet, but I can't seem to get enough of this! Save a snack or two during the day to try this (accounting for the Fast Soup and boullion.

2-3 c water
1 pk Savory Beef Fast Soup
1 thingy beef boullion
1/8 to 1/4 tsp corriander seed
freshly ground pepper to taste (NO SALT!)
whatever other herbs/seasonings you'd like (I put a pinch of Herbs de Provence in, ...

Okay... for all you 'gourmet's' out there... i was thinking of trying to concoct some kind of legal tuna noodle casserole using tuna, shirataki noodles, little bit of ff cheese for base.... any suggestions? maybe figure out what amounts of each would be legal for a l&G and mix w/ some seasonings and use MF crackers for bread crumbs and bake?

Yikes! My work friends want to eat lunch at one of the local Philly pubs.

You know all they will have are fattening greasy foods. Do you guys think that if I get a large French Onion soup with cheese minus the bread, it can count as a mini- L&G? Then I can halve my dinner tonight?

HELP! and HURRY! We leave in 30 minutes!

I am going to try this tonight for me & hubby. I am not overly concerned about the small amount of white wine & lemon juice, because they will burn off anyway. And of course I am adding extra veggies for me.:

Spanish Baked Flounder

Ingredients

• 2 lbs. flounder fillets
• 1 clove garlic, minced
• 2 medium tomatoes, thinly sliced
• 2 tbs. parsley
• 1 tbs. white wine
• 1/4 cup ...

I just found and add for this Popcorn Seasoning that can also be used on potatoes veggies pasta eggs and more...would it be allowable for our veggies and eggs? I am not sure if I am allowed to post websites so let me know if anyone wants to check it out and i will post it or pm it to ya. I cant find ingrediants there so I will look somewhere else for it...
They ...

Does anyone have a deviled egg recipe we can use?? Maybe with some low fat or non-fat mayo or maybe just with mustard? I could create something but would rather know if there is a tried & tested ! recipe out there ~ plus will not have much time/$ to do tests...

thanks in advance!

Are they a YEAY or a NAH???

Okay... is squash allowed? Spaghetti squash/acorn/butternut/anything??!!! I'm becoming a fan of squash and wanted to know if it is okay... any advice?

Hi All - As I am still relatively new to the site I am still meandering my way around. I love some of the recipes I have found. But trying to cut and paste or print just the ones I am interested in may not be my answer. Does anyone know of a M/F recipe book, maybe in PDF format?
Or are there tools I don't know of yet to search?

Thanks M/F buddies!
Sheri ...