The MakeMeThinner Support Forum

Hey Everyone! Well.. i was just wondering if we could chew gum and if so how much. What about if it's not sugar free? I'm new so i really don't know... will that harm your diet to much?

Also (this has nothing to do with gum) but can we have sugar free jello.. because one of the nurses told me that i could with the MF plan.. but i just wanted to ask you guys. ...

Hi all,

I found this recipe from a member on the Medifast site.

It's for those moments when you're close to failing...

instead? try this.

To a vanilla shake add 1 tsp. butter buds (adds 5 calories and 0-1 carb--I've seen it listed as both 0 and 1)

and a good shake (or four) of cinnamon.

Add some vanilla extract if you want..and a few ice cubes.

YUM! It really smells and tastes like a ...

Here's a recipe I like to use when I'm a little tired of meat:

3/4-1 cup low fat cottage cheese
1-2 slices tomato diced
1-2 slices onion diced
1-2 slices green pepper diced
salt/pepper to taste

When I first heard of this recipe, I thought it sounded terrible, but I tried it and loved it. It's very crunchy for those of you who miss crunching. If you try it, let me know what you think.

Hi everyone,

I was just wondering if anyone has any suggestions for my runny pudding for some reason my pudding comes out runny, most of the time. I make it like the directions say but it still comes out runny, I don't like runny pudding and my husband won't eat it either. :aarggh

Has anyone else had this problem?? Please let me know. Thanks

I was reading old posts this morning and saw that you shouldn't mix hot water with your shakes. Is there a reason besides the problem of getting it to desolve?

I love hot drinks as I am always too cold and the idea of a frosty shake is just to much for me. I have been mixing them in the blender and they get much creamier than cold shakes. I use hot but not boiling ...

Hi gang!

I have searched the forums long and hard but I just can’t find the answer to this question. Are we allowed to mix a small amount of light mayo with our tuna or chicken to make tuna salad or chicken salad? :scratchhead:

I am not talking about the MF kind that comes in a packet but a can of tuna or chicken from the ...

I have a question, Can you eat the roasted chicken that is premade at the grocery store?? I wasn't sure if there's anything on there that we can't have but I know that they are very very good. Someone please let me know. Thanks

From my friends Leanne and Margaret...

Lemon Mousse Crunch (This makes 2 meals)

1 pkg. Sugar Free Lemon Jell-O
1-cup boiling water
2 ice cubes
6 oz. cold water
1 packet Medifast Vanilla shake (any formula)
1 Medifast Lemon Crunch Bar

Put Jell-O in a bowl, add boiling water, and stir until gelatin dissolves.
Add two (2) ice cubes and stir until ice melts. Refrigerate until almost gelled.

Remove from refrigerator and beat with electric ...

TSFL Legal Thanksgiving Stuffing from my friend Leanne.


1 packet Medifast Crackers
1 packet Medifast Delicate Chicken Fast Soup
4 oz. Boiling Water
2 Tbsp finely chopped onion
2 – 4 Tbsp finely chopped celery
Pinch of ground Poultry Seasoning

Sauté onion and celery in pan sprayed with non-stick butter-flavor spray.

Crush the crackers in the packet with a meat tenderizer. Pour into small mixing bowl.

Mix the Fast Soup and boiling water together. ...

Hi, Folks!

It's about time I put a few recipes for holiday sipping here for you. I must be the only person in the whole world that thinks about egg nog as Gag Nog...my husband loves it and traditional egg nog is loaded with calories, cholesterol and sugar. Thanks to our friends Margaret and Leanne, here's a Take Shape For Life Legal recipe featuring a packet of French Vanilla Medifast shake.

1 packet of Vanilla ...