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Parmesan Crusted Chicken

Okay, this may not be perfectly measured out ounce wise for the protein, but this is what I tried tonight.
Slice up uncooked chicken into thin strips ( I used boneless skinless thighs).
Beat one egg with a bit of water.
Make parmesan crust:
Parmesan cheese, dash of chili powder, dash of garlic, dash of Lawrys seasoned salt, dash of pepper
Heat skillet on medium and spray with a small amount of olive oil or ...
Read more : Parmesan Crusted Chicken | Views : 4458 | Replies : 28


Muffins .... uh.... I think!!

OMG!!!
I thought I'd make up a few packages of muffins from the Peach oatmeal that I just can't eat as oatmeal....

Gave myself plentya time....started at 8pm last night.
OOOoooopppppss -
I added 3/4 c. water per pkg....grrrrrr...
....lets add another 2 pkgs......

Add MORE cinnamon....
Add more baking powder......
Add more splenda.......
Put in mini muffin tins......
Bake 12 min......
look like mini hockey pucks.......
won't come outta the darn pan......
finally get ...
Read more : Muffins .... uh.... I think!! | Views : 603 | Replies : 4


Full fast versus 5 and 1

I am frustrated!

Lost 4.5 pounds the first week and been stuck at the same weight ever since (almost to 4 weeks). Been sticking to plan like glue.

I went to the beach for the weekend and knocked myself out of ketosis by going off plan a bit - not terrible but I had to have cocktail sauce with my boiled shrimp and salad, and the handful of peanuts I had the day before didn't ...
Read more : Full fast versus 5 and 1 | Views : 552 | Replies : 4


Mixing help!!

I am at work and have the Raspberry Tea and didn't right down the directions. Is it the same as the shakes - 6-8 oz of water?????
Read more : Mixing help!! | Views : 423 | Replies : 5


Confessions of a Club Soda Junkie

I admit that I cannot choke down 64+oz plain ol' water in a day... :water:

But club soda, sparkling water, seltzer - that's another thing. 100 oz is easy!

I have found that adding just a splash of sparkling flavored (0 calorie) water to the already bubbly water makes it go down even easier & with flavor to boot! Being ever frugal, and at my grocer's suggestion, ...
Read more : Confessions of a Club Soda Junkie | Views : 671 | Replies : 9


Lemon Tart

I made this this morning. It was pretty good.

Filling:
1 packet Vanilla Shake
2 cups cold water
1 individual packet crystal light lemonade (the packets made for water bottles)
Lots of Ice

Put all in blender. Blend until thick and creamy.

Crust:
1 packet oatmeal (flavor of your choice--I used cinamon)
3 sprays ICBINB spray
1 TB water
1 packet splenda

Mix all together. The mixture should be crumbly like a graham cracker crust. ...
Read more : Lemon Tart | Views : 662 | Replies : 5


cioppino with leftover fish

I made this a while back with some leftover fish (I normally detest leftovers and must thoroughly disguise them -- it then becomes an ingredient!) and supplemented with some frozen shrimp we had in the freezer. Pretty tasty.

In a pan sprayed with something and perhaps some water added, cook onion, a few freshly minced garlic cloves, celery and some mushrooms. Once the onions are cooked, add canned tomatoes and/or some peeled fresh ones if ...
Read more : cioppino with leftover fish | Views : 626 | Replies : 0


Chicken and Rice Soup

I'm new here so you all may already have plenty of ideas about the soups but I just wanted to share how I made my C&R soup tonight. Added a beef (not chicken) boullion, and some paprika. I have to say it was great and is now officially my favorite MF soup. Oh yeah and I cooked in on the stove, not in the microwave.
Read more : Chicken and Rice Soup | Views : 516 | Replies : 2


diet snapple

I am trying to find something different-all I ever drink is water and an occasional diet pepsi(caffeine free). I don't like crystal light though so I was wondering if Diet Snapple is ok?
Read more : diet snapple | Views : 712 | Replies : 6


Creamy Sweet Peanut Butter

Okay, so I had the munchies and I was trying to figure out a snack since I was out of soy crisps and tired of pickles (yes, believe it or not... tired of pickles). So, I had celery, FF cream cheese, and peanut butter (pure, no sugar added made from peanuts and salt).
So, I got to thinking, cream cheese and peanut butter.. how would that taste. So I tried something out.. and it was ...
Read more : Creamy Sweet Peanut Butter | Views : 887 | Replies : 13


 

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