Tonite I made Low Fat Chicken Marco Polo.
6 Ounce Chicken breast (beat it as thin and flat as you can get it)
1.5 Ounce finely diced lean ham
Chopped Brocoli (It is Impossible to get your whole veggie serving in the breast, so measure out your 2 cups, get what you can in, and steam the rest for a side dish)
1 slice Kraft American Cheese--the lowfat, of course!!
The following to taste:
Onion ...