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Rosemary Chicken Recipe

I had this recipe long before I started MF, but just realized it would make an ideal L & G and it's soooo good.

Rosemary Chicken

1 small onion, chopped
3 stalks celery, cut into pieces
4 chicken breasts
1 t. dry rosemary or 1 T. fresh
1/2 head cabbage, cut into wedges
4 potatoes, quartered (I leave these for my kids to have, but turnips could be easily substituted)
1/2 t. salt and pepper ...
Read more : Rosemary Chicken Recipe | Views : 681 | Replies : 3


Banana Pudding

Okay so I think I have my answer to the banana pudding, which was the MF meal I dreaded most. I turned it into a shake. Loads of ice, a splash of Buttered Rum DV SF syrup and a lot of pumpkin pie spice. Yum. I think I will do the pudding as shakes from now on because really not a fan of the texture of any puddings.
Read more : Banana Pudding | Views : 748 | Replies : 1


HEATING BARS

Hi all,

So someone suggested to heat the oatmeal raisin bars and I tried it and it was great. I took a small fork, put the bar on a small plate, and it was like eating pastry. This morning I did it with the lemon bar and it was yummy too. Going to try it with all of them. But have to be careful as you can only nuke them for 20 seconds or so ...
Read more : HEATING BARS | Views : 923 | Replies : 12


CHERRY SHAKE

Hi to everyone. I am relatively new to this. Only ten days. I wonder if anyone else experienced fatigue and/or headaches in the beginning? I do not feel so great. But I have stuck to this because I really do need to lose the weight. Size 18 and not happy about it. I did start the program doing a lot of research on how to stick to this by finding recipes that made the food ...
Read more : CHERRY SHAKE | Views : 660 | Replies : 4


Mushrooms

Does anyone have a good way to cook or sautee' mushrooms? I'm so used to putting them in a pan of butter :oops:

any suggestions? I would love to throw some sauteed mushrooms over my steak or chicken.
Read more : Mushrooms | Views : 1566 | Replies : 12


Jerk Seasoning & Marinades: Need Advice

Hello all,

Another newbie question. I am reorganizing my spice, seasonings and sauces. I have some jerk seasoning tht I got in Jamaica. It SEEMS legal. Please advise.

Here is nutrition listing:

1tsp serving

0 calories
0 fat
290mg sodium yikes
0 total carb

I dont know how that is possible to have zero fat and zero calories when
the ingredients are escallion, salt, hot peppers, brown sugar, black pepper, thyme, garlic, vinegar, vegetable oil ...
Read more : Jerk Seasoning & Marinades: Need Advice | Views : 671 | Replies : 2


Are Okras Safe

Thanks for all the help with my stove top issues.

Now I have a new question. I love okras. Are they legal?
Read more : Are Okras Safe | Views : 642 | Replies : 5


Stove Top Preparation

Hi all,

Newbie question: Is stove top cooking okay? I really don't like microwaves at all. Can I just prepare the soups and such in my little glass saucepan? I also like to cook the soup in the water I steamed my veggies in for the L&G, so if I can stovetop instead of micro I'd be happy. I can save my soups and oatmeal for when I am at home and take the shakes, ...
Read more : Stove Top Preparation | Views : 1672 | Replies : 7


using soda in making shakes....

so I take it you have to let the bubble get out of the soda before putting it in the magic bullet??? I would love to try some of those recipes using soda but am leary of having an explosion... I think this question was asked before but can't find the answer...
thanks for any help.... I dont post often but am almost 3 months into the program and have lost 45 lbs... have 80 ...
Read more : using soda in making shakes.... | Views : 1053 | Replies : 6


Orange Juice

Ok, so I know that real oj is not allowed, and I really HATE the orange shake, but love orange juice.

I figured out a pretty good substitute.

1 cap full of lemon extract
1 cap full of orange extract
1 packet splenda
16-20 oz of water

Put it all in a bottle of cup, shake/stir and enjoy

I have the small bottles of both extracts, so they have small caps. If you try this, ...
Read more : Orange Juice | Views : 612 | Replies : 2


 

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