What is there to say in a journal? I am 45 SIGH, I am fat, DUH, yeah I said it FAT...F A T, not round, or plump, or curvy, FAT. My New Year's gift to me is a change. I believe in Medifast and know I can handle the program. I will weigh in this week and start at some point in the next few days. I am I guesstimate 237 or so, we will ...
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