Well, today is my first day. The fedex website showed that my first order is going to be delivered today. So, I decided to have a Glucerna shake for lunch. It obviously isn't medifast, but until i get my shipment, it is better than pancakse or french toast!
I visited my Doctor today and she reccomended an amino acid supplement called TransLean Plus. It is supposed to regulate serotonin and Norapenephrin in the brain (2 neurotransmitters that affect appetite). There is a high success rate with this product. It does take a few weeks to kick in as it has to change the brain chemistry. I just wanted to share. I started today and will keep youo all posted!
The thing I have noticed on this site is the high rate of success and lack of difficulty people have with MF compared to other diets. I have been on Weight Watchers, South Beach, etc. and alot seem to strugle. Sure most strugle at times on MF but there is so much more positive.
My question: what is the long-term success rate for MF? I don't deny that people take off the weigh, but do ...
Are any of you food addicts, especially carb/sugar addicts. Carbs and sugar are my weekness. For those of you who can relate, how has medifast affected you carb/sugar - food addiction?