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Tried my first shake

Dutch Chocolate

I wasn't as thrilled with the flavor as i was hoping to be.

Oh well, it is worth feeling good!
Read more : Tried my first shake | Views : 722 | Replies : 12 | Forum : Weight Loss


Liquid Shakes - Dihareia - IBS

Sorry if this seems gross:

I have IBS and it seems that liquid diets make me have constant diharea. Does anyone have IBS and have trouble with Medifast? If so, what do you do?
Read more : Liquid Shakes - Dihareia - IBS | Views : 888 | Replies : 5 | Forum : Weight Loss


Expensive

I can't believe how expensive the medifast shakes are. Especially having to drink 5 a day. How do you all afford it?
Read more : Expensive | Views : 1378 | Replies : 17 | Forum : Weight Loss


My first day

Well, today is my first day. The fedex website showed that my first order is going to be delivered today. So, I decided to have a Glucerna shake for lunch. It obviously isn't medifast, but until i get my shipment, it is better than pancakse or french toast!

Wish me luck!
Read more : My first day | Views : 353 | Replies : 7 | Forum : Weight Loss


Is there sugar in Medi Fast drinks?

What sweetners are used in MF? I am a sugar addict, so I am worried that there might some form og sugar.
Read more : Is there sugar in Medi Fast drinks? | Views : 566 | Replies : 3 | Forum : Weight Loss


Supplement that might help with cravings.

I visited my Doctor today and she reccomended an amino acid supplement called TransLean Plus. It is supposed to regulate serotonin and Norapenephrin in the brain (2 neurotransmitters that affect appetite). There is a high success rate with this product. It does take a few weeks to kick in as it has to change the brain chemistry. I just wanted to share. I started today and will keep youo all posted!

David
Read more : Supplement that might help with cravings. | Views : 640 | Replies : 7 | Forum : Weight Loss


Scared, Nervous, and wondering

The thing I have noticed on this site is the high rate of success and lack of difficulty people have with MF compared to other diets. I have been on Weight Watchers, South Beach, etc. and alot seem to strugle. Sure most strugle at times on MF but there is so much more positive.

My question: what is the long-term success rate for MF? I don't deny that people take off the weigh, but do ...
Read more : Scared, Nervous, and wondering | Views : 512 | Replies : 4 | Forum : Weight Loss


Calling All men?...if there are any here....

I don't see a lot of men on this site. Would like to know how you are doing
Read more : Calling All men?...if there are any here.... | Views : 618 | Replies : 7 | Forum : Weight Loss


Diet drinks - Read before taking another drink

This is an interesting site about the negative effects of Aspartame, which is the sweetner in drinks such as Diet Coke.

<snip>no urls please - Mr. Snippy</snip>

Drink at your own risk!

If you still wish to drink Diet Coke after looking at this site, I would be glad to buy you a case!
Read more : Diet drinks - Read before taking another drink | Views : 620 | Replies : 9 | Forum : Weight Loss


Carb/Sugar Addiction

I have a question:

Are any of you food addicts, especially carb/sugar addicts. Carbs and sugar are my weekness. For those of you who can relate, how has medifast affected you carb/sugar - food addiction?

Thanks

David
Read more : Carb/Sugar Addiction | Views : 986 | Replies : 11 | Forum : Weight Loss


 

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