The MakeMeThinner Support Forum

Hi Y'all.

I am a shameless rebel! :oops:

Well I am back at work after being away for my company's conference. We had a fantastic showing - over 1000 attendees and we made a lot of loot and increased our profile. BUT Nat was a very bad girl. I went off plan for 3 days...and I am okay with it. I am so scared to weigh myself. ...

Hi Y'all.

I am a shameless rebel! :oops:

Well I am back at work after being away for my company's conference. We had a fantastic showing - over 1000 attendees and we made a lot of loot and increased our profile. BUT Nat was a very bad girl. I went off plan for 3 days...and I am okay with it. I am so scared to weigh myself. ...

Knee caps and Clavicals are so pretty!!!! I love my bones!!! (I do not love the lack of breasts though)

- Thank You for letting me share.

:lol: :lol: 8) :o

I just received my medigrub order I placed this weekend. There is a sample of the vanilla pudding! Should I try it o'natural...or would you guys try a flavor right away? Whatcha guys think? :-P

Just heard back from my doctor. The scary Potassium from yesteday turned out to be a "lab error'. The retest this morning showed everything in perfect order.. yayayayay....and the best part is that this doctor wants me to stop taking my BP meds. He agreed that my last reading of 97/55 counter indicates the need for me to be on the meds...diabetes or not.

Whew :whoohoo:

Carmel

Aloha Everyone! Today a great day because..... I finally made it to the 30# club!!! Yeah!!! Those last stubborn pounds took a few weeks to come off.. But they are history :woohoo: !
I am now 140. I haven't been at this weight since 1994!! Onward to the 130's and the 40# club.. I can't wait!

Hi Unca! Can I request to enter the 30#club please! Thank ...

I read alot about people here who go off plan with one meal or day by accident or on purpose. I am guilty myself.

This is my question:

If I'm on plan and I eat something (such as a burrito) 1 night does it take another 3 days to get back into ketosis and lose weight? Or will it just be added calories and carbs so you wont lose for another day or so?

I ...

Just got a call from my doctor stating that I had an "emergency reading" in my blood test taken yesterday. He said my potassium level is too high at 5.7. I think he said 5.3 is the highest acceptable number. But, he is questioning the validity of the test results because he said the rest of my blood work wasn't just good...it was excellent. So I've got to go in tomorrow morning to take another ...

both her and i werent following medifast how we should for a little bit, but our both recommitting ourselves fully again. I havent actually weighed in in a while...last time i checked i was 50 lbs down, right at 170. I have been spending alot of time with robert and with friends so i guess i have just been on the computer a lot less than i used to be. I have been pretty busy, ...

I know there are numerous threads about adding another shake, etc when incorporating exercise in with MF.

My question is this:

My trainer said for my workouts, I need to eat 1200 calories a day. I told him about MF but he said that thats too low of a calorie count for what I do.

I was thinking about eating 1100-1200 calories a day but all MF shakes, food, etc. I know its alot but ...