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Easy Breazy-Medifast

Hi All--I'm new and done with my fourth day on MF--the easiest four diet days ever! And I weighed my self--

6 pounds gone!! Unreal!! As easy as this is, I know this month will fly by, and I'll be purchasing another month of MF!

Hope you all have a great week, and thank you for your encouragement.

Andrea
Read more : Easy Breazy-Medifast | Views : 427 | Replies : 5 | Forum : The Weight Room


I LOVE KNITTING AND MEDIFAST!

Just had to post this morning....26lbs gone as of today! Knitting at night to help keep me away from nibbles is definitely paying benefits :)

I am so thrilled to check in and see how GREAT everyone is doing! I AM IN AWE of you ladies! For the first time, this morning, I am SURE I will make it. The past 4 weeks has only brought 7 ...
Read more : I LOVE KNITTING AND MEDIFAST! | Views : 397 | Replies : 5 | Forum : The Weight Room


Re-starting my exercise

Ok, here is my plan:

SUNDAY- Ab crunches

MONDAY- Elliptical ONLY until I burn 150 calories, then step off! Light Arm & Leg weights, Ab crunches

TUESDAY- Ab crunches only

WEDNESDAY- Elliptical ONLY until I burn 150 calories, then step off! Light Arm & Leg weights, Ab crunches

THURSDAY- Ab crunches only

FRIDAY- Elliptical ONLY until I burn 150 calories, then step off! Light Arm & Leg weights, Ab crunches- then lounge in the hot ...
Read more : Re-starting my exercise | Views : 860 | Replies : 7 | Forum : The Gymnasium


drum roll please---

I have been out of town for almost 6 weeks with work-- I weighed at a truck stop it showed I had gained ---I almost quit--Nancy called I had to tell her I had gained --she always knows when to call at the right time--- I got home on Tuesday and weighed and I was only 2 lbs from goal--Wow---I weighed this morning I have made it I am 1 lb over goal-- I am ...
Read more : drum roll please--- | Views : 468 | Replies : 11 | Forum : The Weight Room


Sunday Morning Roll Call: November 26, 2006

Mornin' losers. I'll start the roll call this morning with a 3 pound loss, putting me just 1 pound from my goal.

Milestone of the week: My size 6 jeans fit me even after washing and drying!
Read more : Sunday Morning Roll Call: November 26, 2006 | Views : 1260 | Replies : 22 | Forum : Roll Call


Peeing and Burping....

Seems like all I have been doing for 4 days! I have also lost 5 pounds but I wish the burping would stop. My husband is starting to make fun of me. I started taking Lactaid before my shakes and that helped my lower intestional rumblings and the runs, but the burps remain! I am willing to burp for months if I can keep on losing!
Read more : Peeing and Burping.... | Views : 339 | Replies : 0 | Forum : The Weight Room


Half way there!!!!

I reached my half way point this week. Yay. I am going rock climbing in Joshua tree tomorrow to celebrate. YAYYAAAYYY!!!!!

30 lbs. down, 30 more to go.

Allie
Read more : Half way there!!!! | Views : 519 | Replies : 4 | Forum : The Weight Room


What's your Turkey Day Game Plan?

I'm just curious. I do everything better with a plan. Wondering what yours is.

Myself, I have 2 MFers in my house, 2 Atkins devotees, and 1 normal food guy (who has agreed this holiday might be...interesting and is coming anyway!)

Here's my plan...
Turkey (Duh)
Mashed Cauliflower (practice run went well)
Green beans
and two recipes I found I'm going to try...
Legal Pumpkin pie & Legal Stuffing (iffy, but doable!)

Taking a poll ...
Read more : What's your Turkey Day Game Plan? | Views : 733 | Replies : 13 | Forum : Weight Loss


Wooo-hooo!!!

I just weighed myself - I've reached goal!!! :yippee:

PIG OUT TOMORROW - NOT!!!
Read more : Wooo-hooo!!! | Views : 327 | Replies : 9 | Forum : The Weight Room


Where's the Jeepster??

Anyone hear from JeepGirl lately? Or Shay or their mom? You guys OK?
Read more : Where's the Jeepster?? | Views : 440 | Replies : 7 | Forum : The Weight Room


 

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