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nearing end of week 2 and struggling

Hi All - After reading so many wonderful and inspiring posts I had to check in. After losing so much the 1st week-15#-it has been a slow 2nd week-only 1.5 pounds so far. And it has been a long work week as well. I can see where I have used fatigue in the past to welcome back my ol' buddy food. As I am so new I haven't had a chance to get to know ...
Read more : nearing end of week 2 and struggling | Views : 612 | Replies : 10 | Forum : The Weight Room


I'm Overweight!!

I spent 10 days on a business trip and came home to find I am officially overweight! I never thought I'd be happy to say I'm overweight, but it feels great and I am so much closer to my goal.

-Len
Read more : I'm Overweight!! | Views : 429 | Replies : 8 | Forum : The Weight Room


So far so great...

This transition thing seems to be suiting me just fine, so far! I am dragging it out looong, so that there's no big shift in my days to wreak havoc on my system. For the first week I just added one fruit to each day. Then I began including my newest FAVORITE item, the Fage 0% Greek Yogurt. I put cinnamon in it and dip apple wedges, it's like heaven on earth. I have been ...
Read more : So far so great... | Views : 2969 | Replies : 22 | Forum : Maintenance


This really makes me MAD

This past weekend I ordered $340 worth of Medifast food from TSFL.

TODAY I got a coupon in the mail for for $30 off my next order, but I have to use it by December 31st.

Any more good news??? :x
Read more : This really makes me MAD | Views : 1436 | Replies : 23 | Forum : Weight Loss


Chili/Cream of Broccoli

Hi...can anyone post the preparation directions for the Chili and Cream of Broccoli? I "inherited" a friend's stash and she threw out the boxes with the directions on them.

TIA!
Heather
Read more : Chili/Cream of Broccoli | Views : 506 | Replies : 5 | Forum : Weight Loss


10 lbs in 12 days!

Despite my affair with 2 cookies, and a slice of cheeseless Italian pizza, I have lost 10 lbs in 12 days!!! I felt so bad about the extra carbs in those cheats that I did the full fast for 2 days, so it looks like it paid off! I feel so great today, especially b/c I am now officially out of "really bad numbers" and into just "bad numbers." I am out of the 180's ...
Read more : 10 lbs in 12 days! | Views : 409 | Replies : 8 | Forum : The Weight Room


Full Fast

Hi All - I am doing the full fast - I think. But I need clarification to be sure I am doing it right. I am having 6 packets per day + the salad greens if I feel like them. I have searched the site and can't find the recommendations for the full fast. My doctor has given me the green light to do this for one month (full fast). Any one got some ideas? ...
Read more : Full Fast | Views : 938 | Replies : 6 | Forum : Weight Loss


30 lb club!!

I've been compliant since December 1st thanks to Serendipity, Lauren, Nova, Lauradr who reached their goals last week. They had some really great things to say about how they got there. I've finally realized that if I want to be thin next summer I have to make the decision NOW to get on plan and STAY on plan. Like Lauren says...it is easier to NOT CHEAT on Medifast...you don't have to deal with the disapointment. ...
Read more : 30 lb club!! | Views : 800 | Replies : 17 | Forum : The Weight Room


Woo Hoo!!

:D

3 weeks today on MF. I did my weigh in, and have lost 20 lbs. I am doing the happy dance. :D
Read more : Woo Hoo!! | Views : 522 | Replies : 11 | Forum : The Weight Room


Ab Lounger

Does anyone have/use this?

Our friends have it and we are thinking of getting one so I thought I would ask.
Read more : Ab Lounger | Views : 824 | Replies : 6 | Forum : The Gymnasium


 

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