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It is so hard

It is so hard to start back after a food binge :x --I started last week --Hubby and I went to the mountains for our 31 Wedding anniversary--we went out to eat and guess what I caved :x --I was so good for Over a year--and now ---I have made a goal today-- I will not Cheat --also changed ...
Read more : It is so hard | Views : 1104 | Replies : 15 | Forum : The Weight Room


Hospital NSV's

1) Didn't have to wear two gowns to cover up the old derriere. Actually was able to wear one gown and have it go all the way around me and be able to tie it! Last time that happened was over 30 years ago!!

2) Able to get out of bed without assistance and walk a few hours after surgery.

3) Actually got to get two RN's and an LVN interested in Medifast and they ...
Read more : Hospital NSV's | Views : 450 | Replies : 5 | Forum : The Weight Room


calling all RESTARTERS!!!

Here I am, back to restart AGAIN with MF. And I gotta say, it's soooooooo much harder than that first time around. Granted, I'm not willing to give up and live my life overweight and unhealthy. I'm back to reach my goal and live the fit, healthy life I want. But why-o-why does it seem so much more difficult?

I first started MF in March of 2005 and by July had lost over 60 lbs. ...
Read more : calling all RESTARTERS!!! | Views : 2378 | Replies : 46 | Forum : The Weight Room


Thoughts on Meal Preparation

I'm sitting here enjoying my lunch of homemade, baked chicken 'nuggets' and a spinach salad with a sprinkle of cranberries and almond slivers, and it got me to thinking about meal prep.

I took the time last week to cut up a pack of chicken breasts I got on sale, sprinkle on a spice mix and bake up the whole package. Then I separated them into 6 oz containers and put them in the freezer ...
Read more : Thoughts on Meal Preparation | Views : 883 | Replies : 2 | Forum : Maintenance


I woke up starving

Yesterday I woke up starving which was very unusual for me. Typically I have my shake and I am fine. I had my shake and felt like I just drank air nothing and all day nothing but hunger today I am still feeling a little hungry. I am wondering how I know if I pushed myself out of ketosis.

Here is what I ate day one
Shake
Shake
Oatmeal
Shake
Two eggs and 11/2 cups ...
Read more : I woke up starving | Views : 401 | Replies : 4 | Forum : The Weight Room


Unca Tim - please change my club :(

I am recommitting as of 1/2/07 and my weight has gone up from the last time I posted any changes. I gained back 20 of the 44 I lost unfortunately so I am not in the 40# club any more...but I'll get back there!!!!

Thanks Unca!!
Read more : Unca Tim - please change my club :( | Views : 524 | Replies : 9 | Forum : The Weight Room


Jo and maintenance.

Well, since I'm officially done with transition and in maintenance, I thought I should post here from time to time. I do post in my journal almost daily, but I'll post questions and other stuff here.

Right now, I'm 5 pounds under my goal.....somethin's going right. :mrgreen:

My first question is: What kind of yogurt do you folks use? I went to the store and bought ...
Read more : Jo and maintenance. | Views : 2616 | Replies : 18 | Forum : Maintenance


Re-Starting as promised (to you all and myself)

Well, as I mentioned a little bit back, I am restarting as of tomorrow morning. I will weigh myself and begin again...I know this works, I have done this before and I will do it again. I have been extremely busy and have not been able to keep up with the boards. I did get to look at a few new "after" pictures (Jo and Lauren) and want to congratulate you guys and all of ...
Read more : Re-Starting as promised (to you all and myself) | Views : 534 | Replies : 7 | Forum : Weight Loss


Why am I still hungry?

Hi - I just need a second opinion here (big surprise, I'm always needing those!)

I am as hungry or hungrier today, day 5, than I was on day 1.

I've had all my meals every day.

I have not had anything off-plan - except I licked some ravioli sauce off my finger when feeding the baby yesterday. Not a huge glob, like a teensy smear. You can't tell me that counts.

I have had ...
Read more : Why am I still hungry? | Views : 465 | Replies : 5 | Forum : The Weight Room


Calling all my M/F buddies

Happy New Year to my best friends in the world...

My husband and I went out for dinner last night. And I actually gave myself permission to eat what I wanted. And I did - the good news is I actually ate in smaller portions - which for me is a major miracle.

I had so wanted to remain compliant throughout the holidays and I almost made it. And I gotta tell you I woke ...
Read more : Calling all my M/F buddies | Views : 417 | Replies : 7 | Forum : The Weight Room


 

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