The MakeMeThinner Support Forum

I have a question--a lot of places I go-- the only place I can get coffee is a Stabucks---I would like to know is there any thing legal other than coffee

Looking for and suggestions anyone wants to give.I want to make sure I am heading into this right...

I wanted to do my elliptical for 15-20min (days/wk?) to start.And probably toning about 2-3 days a week.

Any ideas on how many days I should do cardio for a week? And as far as adding another supplement...when should I take it?

630a-7a up and exercise (if not doing toning in same day)
7a-830a shower and ready ...

Hi everyone!
This is only my second post but I read everyday for inspiration. I have been on MF for one week now. I have been following the plan religiously and have not cheated once. When I weighed in today I was still 227. I have not lost a single pound. How is this possible? I'm so frustrated. I've been drinking my water and everything. Isn't the first week when you lose the most weight? ...

Soooooo, what say we maintainers use this medalion in our sigs? Just a thought.

You may or may not remember me. I was on medifast for about 10 mos. lost 72 pounds and have been maintaining for about 7 mos now.

I pretty much eat 2 l&Gs and have yogurt, fruit, cereal, special k bar or quakers soy cakes for my other meals/snacks.

I decided I just didn't want to keep eating medifast meals so asked a friend who is a weight watchers teacher how many points to maintain ...

I can not wait to lose the weight so I will not be out of breath when I play with my 8 year old.

ALso so I dont have to wear the husbands big shirts anymore.

Can I ask a silly question. Does your sense of smell change. I was driving yesterday and I passed a Burger King. And the smell made me sick. (use to love that smell. :?

WOO HOO!! :mrgreen: I got my first NSV today X THREE.....

I have been kind of sad that nobody at work had commented on my weight loss. I think if somebody lost #30 I would notice. :grin: I haven't told anyone but family about the Medifast. I figured people would say "another diet". Well today three different people ...

I mean all the time. 50 days ago I was a hot-blooded latina and now I am cold all the time, even when it isn't cold outside. Now that it is, I am really suffering. My husband is grateful because before I wouldn't let him turn the heat on too often because it made me uncomfortable. I would tell him to wear thermals under his pajamas and get an extra blanket! (I can be so ...

I am a restarter. And it is so easy to forget how great this diet is. 9# in the first week. I am so excited. I know that I will not lose that much again in one week. But it helps to start things off.

Thanks everyone could not of done it with our you and this wonderful board.

Only 1# more and i get to call out for Unca.