The MakeMeThinner Support Forum

Hi Gang! After a few weeks of budgeting issues and delayed shipments, I have a new supply of MF! So tomorrow I am continuing on! I lost 15 lbs the first 3 weeks, then got sick, then ran out of cash...and now I'm back on the wagon! Thankfully, I have only gained a pound or two, but that fluctuates itself I seriously think my appetite has decreased since doing MF!
I struggled really hard on ...

Ok Ok Ok, I was one of the 6 people who voted on the Ticker Etiquette poll who felt we should be allowed to list losses prior to starting the MF program. Thats because I am far away in the middle of China and am desperately awaiting the delivery of my firsts months MF - which had to come via an APO address 'cos MF is very parochial and only allows delivery to the denizens ...

If instead of doing 5/1 if I do 6 plus a salad?

Hi All-
I have a question..
Ok, I looked up online what my BMR is at is said it is around 1500 calories a day I burn just to survive. So I figured I Medifast provided me with a calorie deficit of 700-800 a day.. considering it takes 3500 calories burned to lose a pound, it would take me 5 days to lose a pound, so, how can MF say "lose 2-5 pounds a week"? ...

Hi -

mid-way thru 2nd week - 6.5 lbs gone! I've been relatively happy with the products so far -not gourmet cooking, but tolerable. However, the Maple and Brown Sugar Oatmeal tasted AWFUL - it was so bitter it almost gagged me - like someone poured a whole bottle of liquid saccharin in it! Is it possible I got a bad batch (only tried one packet)? I hate to waste it by making it again ...

I need a weight loss buddy to motivate me! Anyone around the same weight as me want some friendly competition?

I need some Medifast help from the pro's--As most of you know I hit goal and went crazy with real food gained some weight back--I need to have a plan when get to that point again--I travel a lot--most days all I would have time for is fast food--so what do you eat--this has been a real problem for me--I know I need to take it one step at time--I don't want food to control ...

Wait for someone else to call out the marching bands for, I lost TWO pounds. I feel like saying only two pounds but that is not fair-after all I cheated, dealt with my consequences and maybe some one else lost the same or less. It's just one Sunday out of many. I estimate I have about 8 months left so I have a few more opportunities to excite myself and others at roll call! I ...

I have some salad dressing packets from NutriSystem and I wonder if they fit the criteria for the L&G meal.

Nutrition Facts:
1 oz. serving size
20 calories
0g Fat, Cholesterol, Protien, Fiber
4g Carbs
4g Sugars
240mg Sodium

If this is not compatible with MF can someone recommend a better salad dressing?

Thanks!
Mary

I post rarely, but I do read the boards daily. I have been on Medifast since the day before Memorial Day, and I have lost a considerable amount of weight. Friends, coworkers, friends, and neighbors have been very supportive and nice. I believe I accept compliments just fine, although they make me uncomfortable, I do not like to dwell on my weight loss, especially since I live with it every day.

Lately I have had ...