The MakeMeThinner Support Forum

It seems stupid to ask, Ive been on the program for so long.... How much Half & Half can I have in my coffee? Per day... And how much regular Spenda can I consume in one day???? I know that i should know, but, I do not. HAVE AN AMAZING DAY!!! (Diana told me once - Mike's Diana from Cali- I just do not remember what topic it was under...)

I've read alot about this ICBINB that the Americans use as a topping. I could not find it here in Canada but I did find Becel Topping & Cooking Spray.

Here is the skinny:

Nutrition Facts

Per 5 sprays (2 tsp):

Calories - 0
Total Fat - 0
Cholesterol - 0
Sodium - 15mg
Carbs - 0
Protein - 0

Ingredients:

Water, soybean oil, salt, xanthan gum, soy lecithin, polysorbate 60, lactic acid, beta-carotene, potassium ...

151.1 pounds gone forever...and 47.25 inches total gone!!!! I can't say forever on the inches because I will start lifting some weights to bulk up once I get to maintenance land, but anyway!!! We can all do this! Keep shakin'! :kool:

8)

EDITED: was pointed out to me that I calculated wrong.

I don't know if it's OK to ask this, because it could be construed as being negative. But I am curious about something and you never know if you don't ask. I definitely do not mean it to be judgemental or negative - I am only curious if anyone would be willing to share.

I have seen a lot of restarts lately. I'm one myself, technically, although I didn't get very far before. In particular ...

I apologize in advance for the grossness of this question, but I have an "issue" and wondered if it's just me or if anyone else has had this experience...

OK...here goes...I have found that on days that I have mf chili, I tend to get the runs (sorry again). On days I don't eat chili, I seem to be fine.

Anyone else have this happen? Anyone know WHY this would happen? Is it all in ...

I made it!!!!!!!!!! Unca can you switch me to the 20# club please.

I started this great diet 28 days ago and I have lost a whopping amount of 21.6#

I am :dance: for Joy.

I have decided not to exercise for a few more weeks. I do not know if this is good yet. But I am just not ready. What do you think?

I am so happy today...it has been very challenging for me to get back on program. I have tried several times. I restarted last Monday Jan22 and when I weighed this morning I had lost 9.8 pounds!! Hope is a wonderful thing!! Lisa in Dallas

Restart date 1/22/07

SW 284.4

CW 274.6

GW 150

:D

As some of you know, I have been really upset with my plateau and slow weight loss these last few weeks. I have spent the last two days drowning my misery in carbs and chocolate. I know, very bad. So I REALLY do not deserve this NSV...but....

I FIT INTO A SIZE 8 CARGO CAPRI PANTS AT LUCKY JEANS TODAY!!!

Ok, so maybe I should get my butt back on plan and stop whining all ...

Hi Everyone,

I introduced myself a couple of days ago and I warned everyone I'd be here asking questions. :mrgreen:


Question 1:

I'm spacing my meals about 2.5 hours apart because I don't really like eating that late at night. So, my schedule is:

8:30am, 11:00am, 1:30pm, 4:00pm, 6:30pm, 9:00pm

I notice that most people do 3 hours apart. Does this make a difference at all ...

Hey guys...I need some input. I don't remember this happening to me before, but I just do not want to eat...anything. I had to force myself to eat my lean and green the past two nights and today I am having to force myself to eat my medifast. I don't feel bad or anything, I am just not hungry (my hubby says I must be terminally ill if I am not hungry) LOL.

Has this ...