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Acronyms...For Us Newbies, What Do They Mean ?

OK, I know this might sound really dumb, but is there a list of all the acronyms used by those of you who have been doing this awhile ? Like "NSV", "DH", "BMR", etc... Sometimes I feel like I'm in the dark when I read some of the posts. Thanks y'all and thanks for all of your wonderful posts ! They're a huge support ! :D
Read more : Acronyms...For Us Newbies, What Do They Mean ? | Views : 422 | Replies : 8 | Forum : Weight Loss


An awsome NSV

The healthy benefits of this plan are without a doubt miraculous.

My wife is a type 1 diabetic always thin works out never drank or drugs eats healthy. Well she went to Dr.s this week and during the workup he diagnosed her with Hypertension. This really bummed me out not only for her but for me also as I have had High Bloodpressure for a few years with readings in the range of 180/110+ The ...
Read more : An awsome NSV | Views : 321 | Replies : 10 | Forum : The Weight Room


Medifast Commerical Shoot in Chicago

I recvd this via email today and can't recall if anyone is in or near Chicago.

Anywho thought someone may be interested. I know if they were in Atlanta and I was a few lbs more gone I would so be there :D

Picture yourself on TV - UPDATE!


Medifast is currently preparing to tape a show in the Chicago, Illinois area for national television broadcast ...
Read more : Medifast Commerical Shoot in Chicago | Views : 495 | Replies : 4 | Forum : Weight Loss


Im Back!

Hello everyone. I am back. I started last monday. I gained all my weight that I lost last spring PLUS some. YUCK! I am so excited to be back on the program, it is the easiest one Ive ever done!

The only problem Im having is having "the runs" sorry if its TMI. Last year, I had quite the opposite problem in fact. I was adding fiber to all my shakes and now every evening ...
Read more : Im Back! | Views : 337 | Replies : 2 | Forum : The Weight Room


poping in

I wanted to pop in and post--I have been reading everybody's post--I have been working long hours--I have had a slow go of it with my weight loss--I have only lost 4lbs in the last six weeks--because of the health problems I had in the summer -- some of my blood test was a little off--I thank it was because of my eating binge after I reached goal--but the doc said to do mf just ...
Read more : poping in | Views : 380 | Replies : 8 | Forum : The Weight Room


Sunday Morning Roll Call: February 25, 2007

3 Pounds. :lol: That makes 3 weeks in a row of three pounds lost or more. I owe it all to COMPLIANCE. And a certain litlle sockmaker who kept bugging me about it!
Read more : Sunday Morning Roll Call: February 25, 2007 | Views : 1786 | Replies : 41 | Forum : Roll Call


Hello

Long time no see ... huh???

Just wanted to say hello to everyone. I've been off MF for quite some time now; however, I have been able to maintain my loss secondary to an extreme low carb diet and some exercise. I just went through another job switch and am now living in the Mountain Standard Time Zone. My husband and I are extremely happy with our new lifestyle. Finally got the type of job ...
Read more : Hello | Views : 1461 | Replies : 42 | Forum : The Weight Room


Almost to 20#

- only 1.6# to get to that next marker. I'm finally getting unstuck - I hope! You all helped me figure out that I was messing myself up by substtuting - even though the nutrition counts in the things I substituted were almost identical (see my "Life in the Slow Lane" topic). Have to go update the ticker :walk:

Just had to let you all know - ...
Read more : Almost to 20# | Views : 248 | Replies : 2 | Forum : The Weight Room


Any other Medifasters in Vegas?

Is there anyone else in Vegas besides my Mom who are doing this wonderful program????
Read more : Any other Medifasters in Vegas? | Views : 483 | Replies : 10 | Forum : The Weight Room


Life in the slow lane

I'm trying to not get impatient - I lost 14.5 lbs in my first month which ended 2/3. Since then, I have only lost about another 4 lbs - the scale fluctuates 2 - 3 lbs/day, so I try not to freak out too much.

I put on a pair of pants yesterday that my husband bought me for my birthday in Nov. that were too small. They fit really well by the end of ...
Read more : Life in the slow lane | Views : 388 | Replies : 8 | Forum : The Weight Room


 

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