The MakeMeThinner Support Forum

Well, February was not a good month for me - mostly just plateau. In the last 3 days, to victories have me pumped up and raring to charge ahead.

1. Got a pair of jeans that were 2 sizes smaller than where I started - thought they would be snug - they're comfy! :exercise:

2. The scale finally seems to be moving in the right diection again ...

By Hook or by Crook, I'll be first in this book!

I decided to change my weigh in time to Sunday morning China time and that means I'm up and about while most everyone else is sleeping soundly.

4.2 lbs this week - quite pleased I have got over the colds and flu's and weight seems to coming down a bit faster.

Kind regards

Gavin

Just had to peek this morning at the scale. I have been doing MF for 4 days, well OP 4 days and have lost 4 lbs as of this morning!!!!!!!! I think I could get used to this!! That is definately the motivation I needed to keep going. Just wanted to share with anyone who cares to listen!!!

How much water is too much water ? I drink between 80 and 104 ounces a day ( I have about 50 pounds to lose ). When I started MF 4 weeks ago, I ordered some high-quality vitamin/mineral supplements at a price of about $130 for a 2-month supply. I would hate to think that all this water I'm drinking is flushing the vitamins out before my body can utilize them. At the same time, ...

Hey! I just saw the Medifast commercial and guess what?! One of the "stars" is from my home town.....wooo hooo. I don't know her, but I do know her parents. She was also in People Magazine a year ago.

Cool! :mrgreen:

I have a friend who's considering Medifast but she travels on business and has to entertain clients quite a bit when she does. So what do those in similar situations do? Obviously, having a lean and green at dinner is no problem. But she's understandably reluctant to whip out a packet while out with clients at breakfast and lunch.

I know some do that, but any other suggestions? I suggested having just tea or coffee ...

I have finally DONE IT -20lbs and it only took me 19days of being totally compliant... I"m so stoked and people at work keep throwing the NSV's to me a few say my face really shows a difference and some say my tummy doesn't stick out further than my ~*girls*~ woo hoo I can definitely feel and see a slight difference in my waist I have lost 2 inches but my face still isn't that ...

Hi everyone!
I have a question about how to determine a goal weight. I thought I was being realistic with a goal of 130 lbs but I went to MyMedifast site and it suggested 118! I know it's calculation is based upon BMI but does age have any bearing upon what a final goal should be?

Mary

Question on making the oatmeal cookies can I make them in advance? If I can how long can I keep them? Do they, should they be refrigerated?

Last spring I wanted to follow the fashion trends and get knee-high balck boots. The problem was I had fat legs and had to get boots from a special company to fit them - I think they have extra room in the calves. I have been wearing them this winter, but it's been a few weeks since I put them on. Went to wear them today and they look like fireman boots they are so ...