The MakeMeThinner Support Forum

I hate the shakes!

They all taste really horrible to me. I much prefer the soups.

My question is, can I have cappuccino or chai or cocoa or whatever for breakfast (because soup in the morning is gross), and then have soups for the other 4?

Basically, I want to skip the shakes all together.
I've read conflicting instructions about this, some say it's ok to have 5 of anything (except bars), and others say ...

Down a little bit over 20 pounds. Very happy. Thrilled I'm joining the 20 pound club. Here's to the next 10.

Day one!
Woke up an hour before alarm, was a BEAUTIFUL day (it snowed last week, but we had sun over the weekend and it was 60ish or so, lovely!)..

Followed program exactly.. and I feel like garbage. My head feels like a balloon is expanding inside of it, and I'm having a hard time remembering things. Tummy grumbles all day.

I've been dieting for a few months now, with not alot of change showing ...

Has anybody tried the South Beach frozen dinners? They were on sale for $1 at my Dad's store so I bought three. My husband ate one and hated it so they've been sitting in the freezer. I was not in mood for salmon so I dug one out and am going to have it for dinner tonight. It seems to be pretty much in the guidelines (looks like the right amount of meat and veggies, ...

Hi everyone!
Lauren posted this today in Biki's journal and with her permission I'm posting it here because it's good information for all of us:

I also wanted to mention something, not specific to just you, but something that several of the folks here discuss randomly. Our weight loss and gains do not generally show immediately after food choices we make, except in the instance of sodium (by way of water retention). So, choosing ...

Hey, folks!

So, I recently returned from a business convention in Las Vegas, and had the best time! But, while you all may be assuming that the shows, bars, casinos, etc. were what led to my great time, it was actually Medifast!

Several years ago I worked this same convention, which includes a major trade show experience with endless hours of standing, walking miles through the convention, meeting clients, exhausting hours, and blisters upon blisters ...

1 pound. And it took me until last night to lose~! :roll:

:eyecrazy: OMG... :shock: They changed a bunch of stuff on the quickstart guide and didn't even tell anyone! WTH is with these people who make the decisions at this company?

Go look... *sigh* :roll:

I haven't posted for a while, but wanted to update y'all on my progress and let all you newbies know that THIS PROGRAM WORKS !!!!!! By Day 30, I'd lost 16 pounds. By Day 60, I'd lost another 12.5 pounds. :D That's almost 30 pounds in 60 days. My friends, family and co-workers are astonished. I feel wonderful !! It's such a blessing to be on ...

Ok, Medifamily, let me pick your brains...

I just returned from a visit with my family; Mother & other, Brother & family, Aunt & family. Except for my mother, I have not seen these people in about three years. Last year I lost 45#, I am 5' 1"; my weight loss is significant.

Can any one tell me, guess or speculate as to why not a single person would comment or aknowledge? I am totally ...