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Some thoughts about "Diets"

I'm going to kick off the maintenance forum with some thoughts about so-called "Diets".

How many times have we've heard, "Oh, i've tried that diet and it doesn't work"?
Most times the dialog leading up to this remark is, "Have you ever tried (insert the latest fad diet)"?

"Did you lose weight on (the latest fad diet)".
"Yes, i lost 44 pounds in a couple months"

hmmmm...but the diet doesn't work?

My point here is ...
Read more : Some thoughts about "Diets" | Views : 1040 | Replies : 0 | Forum : Maintenance


Maintenance (in the after life)

Hey board Op’s (Tim especially) Can we begin talking about after life maintenance? (going off the program) I am not ready, as I still have about 30-40# to go. I plan on being close to my goal at about Thanksgiving, and do not want to do the wrong thing.

I am curious, if you can post some what to do tips.

Where will I go for info, when I am ready go begin eating again? ...
Read more : Maintenance (in the after life) | Views : 732 | Replies : 1 | Forum : Weight Loss


Shake taste "Once and for all"

Gotta toss in my 2 cents here about the taste of the shakes…

The shakes are good. I have RELIGIOUSLY taken/drank/drunk/drinked/consumed/gulped/sipped/pounded/shot my shakes since 9/8/03. (that is 53 days today) Not all of them are my favorite, but then again everyone has different tastes. All the shakes are good, some better than others. My favorite is the Dutch Chocolate. This one tastes exactly like the Chocolate Slimfast one. I actually look forward to the shake. ...
Read more : Shake taste "Once and for all" | Views : 890 | Replies : 6 | Forum : Weight Loss


Still Here!

Mike is still here, mostly lurking, watching, gathering support, more than posting. I go through phases post some, watch some. Today marks day 49 for me. I have yet to even put a shred of lettuce on my tongue (unless you count sugar free breath mints). I am way past the hard part, now just waiting for the remainder of the weight to fall of. My biggest problem is the exercise. I am not only ...
Read more : Still Here! | Views : 974 | Replies : 5 | Forum : The Weight Room


report on first week

:D :D :D Hi everone I lost 9# thiis week and am very happy about it .This makes me a total of 15# lost .and my cousin is gonna get a order in to Terry and Nancy and get started .I was glad she has decided to do ...
Read more : report on first week | Views : 850 | Replies : 9 | Forum : The Weight Room


Week Three

I only have a few minutes as I have to work this morning, but...

I have lost an additional SIX Pounds!!!

I had to come on and let everyone know!

I am soooo excited. I keep waiting for the slow down that I know is coming, but so far, no signs of it. I had a couple of rough days this week where I really wanted to eat, but I stuck it out and I ...
Read more : Week Three | Views : 819 | Replies : 2 | Forum : The Weight Room


A spoon full of syrup makes the Medifast go down...

OK, my Davinci Sugar Free syrups have finally arrived and as promised, I'm coming back to tell you all what I think.

I think YUMMY!

These things are excellent! I got:
Chocolate
Caramel
Orange
Cherry
Root Beer

Here are my recipes so far:
Super Chocolate Shake:
6 ounces water
1 Medifast Dutch Chocolate Shake Mix
4 Large Ice Cubes
1 squirt Chocolate Davinci Sugar Free Syrup.

Blend till smooth --- very yummy!

I did the ...
Read more : A spoon full of syrup makes the Medifast go down... | Views : 1188 | Replies : 8 | Forum : Weight Loss


Week two... I'm loving this!!

OK everyone. I've finished week two and the official count is...
.
.
.
5 more pounds gone!!! :!:
This is a total of 16 pounds :D :D :D :D

I am loving this!
My start weight was 248 ...
Read more : Week two... I'm loving this!! | Views : 1048 | Replies : 3 | Forum : The Weight Room


I am 100# over wt.

:cry: hey guys and gals I have been reading your messages and I have just decided to get busy and lose this fat.i have not got my first order yet but Tim ordered it for me. If it taste that bad it may be really hard for me. I have a weak stomach and i have diabetics and i really need to lose this ...
Read more : I am 100# over wt. | Views : 1032 | Replies : 7 | Forum : Weight Loss


Menopause Manor Moments

Gosh, do you have those Menopause Moments? Sometimes it’s hard to know which medical writings to believe. Some docs tell us to use HRT and some say we ought to tough it out, do like our great grannies did and get used to sudden flashes of uncoolness – menopause is a natural stage of life. We are always trying to change the original packaging.

I had a total hysterectomy when I was 44 years old ...
Read more : Menopause Manor Moments | Views : 2175 | Replies : 8 | Forum : Women's Health


 

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