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Maintenance

Hey, Kids ~

As you get closer to your ideal BMI, check out my November Newsletter for Transition tips.

It is time to start planning ahead and preparing for the next step in your journey to optimal health! :lol:
Read more : Maintenance | Views : 1152 | Replies : 2 | Forum : Maintenance


Whoa...

Sheesh, Mike ~

Are you PMSing or something? You'll make me afraid to reply to anything. If I were lecturing, I'd have all capital letters and be wearing my long black robe and mortar board hat while writing to you.

I am wearing my leopard print nightie and writing because indeed, there are those that will misunderstand and think that they will have a slower weight loss if they consume anything other than five shakes ...
Read more : Whoa... | Views : 716 | Replies : 4 | Forum : Weight Loss


Hot Cocoa

Dear Vonni,

First, lemme say that I'm sorry that I didn't reply sooner regarding your experience with the Hot Cocoa. :oops:

I was out of town for my surprise birthday gift - Terry took mois to San Diego the weekend of October 24 – 27th and I got ash imbedded in my eyes. It resulted in corneal abrasions (NOT a pretty situation! Owie!) and that made it ...
Read more : Hot Cocoa | Views : 1156 | Replies : 4 | Forum : Weight Loss


When to Order

I am chuging my shakes oh by the way how low should i run before i order again i don;t want to run out right now i am still ok.I am going to order the 55 medfist next time i order .

Susan,

Depending upon the company's volume, weather, shipper, the distance from the company in Maryland (I live on the west coast!) etc.it is best to plan ahead and allow 7-10 days for your ...
Read more : When to Order | Views : 857 | Replies : 0 | Forum : Weight Loss


Made it through Day One

Hi y'all :D

I made it through Day 1 yesterday with little difficulty. I experienced the hunger and the headache, but I am so determined to change my life that I considered it a minor inconvenience!

One thing that is helping me alot is the book "Success in a Shaker Jar". It covers so much more than the Quick Start book that comes free with your ...
Read more : Made it through Day One | Views : 1436 | Replies : 14 | Forum : Weight Loss


8 POUNDS GONE!!!!!!!!!!!!!!!!!!!!!!!!!!!

Today is the official beginning of week #2 for me, so I stepped on the scale this morning......my mantra was "the scale is my friend...the scale is my friend... :? ......

And lo and behold, I LOST EIGHT POUNDS MY FIRST WEEK!!!!!!!! :yippee:

I think I may have heard angel choirs singing!!!!!!! :angel: ...
Read more : 8 POUNDS GONE!!!!!!!!!!!!!!!!!!!!!!!!!!! | Views : 1140 | Replies : 13 | Forum : The Weight Room


Made it through the first weekend

Well gang, this weekend was the first serious test of my willpower and I’m pleased to report that I made it through! I went to Blues Alley which is a pretty famous Jazz supper club with a menu of Creole dishes out of this world. I had one shake, and tea with lemon the entire night. I was never hungry, but the smell of all the great food was very tempting. For some reason plain ...
Read more : Made it through the first weekend | Views : 875 | Replies : 6 | Forum : The Weight Room


Confessions of a cheater !!!

They say (I think) first step towards redemption is confession (or throwing up)

Saturday night I was invited to a home-buddy-Poker game, socializing, drinking, eating etc. When I arrived they were all eating fresh cooked meals, sandwiches, and goodies. I had not seen but one of them in about 2 months, almost since I began the program. I was dressed pretty "svelte". Black jeans (sort of fit) nice shirt tucked in, I was looking pretty ...
Read more : Confessions of a cheater !!! | Views : 1121 | Replies : 8 | Forum : The Weight Room


keep on chugging

Lois. I know you can do this and it is exciteing to see how everone else is doing just drink them shakes and watch them scales go down ever week.lots of success Susan
Read more : keep on chugging | Views : 664 | Replies : 1 | Forum : Weight Loss


keto-sticks

hey guys and gals I am losing ok but my keto-sticks just show a trace so guess i need to cut back on my salad.any suggestions anyone ? I would think it would be at least light purple but just a trace .how about it mike you say you are in the moderate stage and stay there should i be doing better or not. I eat a piece of chicken and a salad once a ...
Read more : keto-sticks | Views : 2397 | Replies : 4 | Forum : Weight Loss


 

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