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Update

Hi All and welcome to you newbies.....,
:wavie:
Looks like everyone is doing great. Other than the... ummm... irregular, regularity. About all I can add for that is the usual potty products. From everything i've experienced and read about, our bods should adjust to the new diet in a few days. If anyone's still having potty probs, post here again and we'll try to get a ...
Read more : Update | Views : 630 | Replies : 1 | Forum : The Weight Room


Jeanette's Weird Question of the Week

Hi y'all:

How can I mix my Medifast shake into diet soda without it EXPLODING all over the place??? I did this yesterday, with some very humorous side effects. I used a vanilla shake in diet root beer. Once the suds went down, it tasted great!

Any advice? Thanks!
Read more : Jeanette's Weird Question of the Week | Views : 873 | Replies : 3 | Forum : Weight Loss


Are you ready for this???

TWELVE (yes I said 12) pounds gone!!!!! Holy cow!!

I had my husband verify what I was seeing, because I couldn't believe it!!

As Mike has said on more than one occasion: IT WORKS!!!


:cheers:
Read more : Are you ready for this??? | Views : 1002 | Replies : 4 | Forum : The Weight Room


Feeling Great!!!

Hey Everybody,

I just had to tell you how good I feel. I've only been on the program for 3 days, and I feel GREAT. Last night, was the easiest time I've had at work in a long time. I felt like the energizer bunny. I just kept going and going and going. I can't remember when I felt so good. Hope this feeling last throughout the program.

Leelee
Read more : Feeling Great!!! | Views : 854 | Replies : 4 | Forum : Weight Loss


Roller coaster weekend

Hi y'all...

It has been a rollercoaster weekend for me. Here's a quick recap:

Friday: My little potato chip slip, where I ate four or five Pringles because I was not prepared to be out without a packet.

Saturday: Since it was my day off, I slept on and off, which got me off schedule for my supplements and not drinking enough. I became very dizzy after getting out of the shower. Luckily my husband ...
Read more : Roller coaster weekend | Views : 600 | Replies : 3 | Forum : Weight Loss


I'm back from my week-end away.....

Hi everyone!

I'm back, and the retreat went GREAT :D

I did really well with my Medifast....

...Took along shakes, soup, cocoa, water, diet soda, sweetner, tea, bullion....the WORKS!!!

When the ladies asked me what was up (only a few people noticed/asked) I told them that I'm doing Medifast, how much I love the program, and that I lost 8 pounds my first week ...
Read more : I'm back from my week-end away..... | Views : 784 | Replies : 2 | Forum : The Weight Room


Thanksgiving

Hi all. I’ve been a tad busy this week since Congress is winding up for the year, but I’m pleased to report that I’ve stuck with the plan faithfully! I had a very, very weak moment a few days ago when I was at a meeting and a plate of danishes was being passed around, but I didn't take one. On Thursday I had a modified meal of a mixed greens salad w/o dressing (I’m ...
Read more : Thanksgiving | Views : 743 | Replies : 1 | Forum : The Weight Room


Small slip last night

Hi y'all--

I had a small slip last night. While I was waiting for a friend, I went into a convenience store to get a diet pop. The Pringles were sitting there on the shelf, calling my name! I looked at my watch--I missed a supplement! I bought one of the tiny cans of pringles and a zinger cake.

I went to my car and opened the can. It took me about ten minutes to ...
Read more : Small slip last night | Views : 940 | Replies : 5 | Forum : Weight Loss


Week 6 weigh in

Today was my 6 week weigh-in and I'm down a total of 31 pounds!!

I'm still plugging away at 3 pounds a week, which works for me!

I hope everyone has a great weekend,
Keep shaking,
Ellen
248 start/217 now/125 goal
Read more : Week 6 weigh in | Views : 818 | Replies : 7 | Forum : The Weight Room


whoopee-------3 more pounds

hi everone, I am down 3 more pounds and loving it for a total of 23# and starting on week 5 today. :D :D thiis is so good I got a little hungry last night but fixed a shake and drank it .sometimes them commericals make me hungry and i know it is in my head not ...
Read more : whoopee-------3 more pounds | Views : 580 | Replies : 2 | Forum : The Weight Room


 

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