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week 4

Good mornin' all...
Well, I did it!! :!: Made my first mini goal 5 more pounds for a total of 25 pounds gone in 4 weeks! I have never had such great success with any other program :D I love this, its so easy and it works!!

Now I'm on to my next goal, another 25 pounds! I hop I can do it in 4 weeks ...
Read more : week 4 | Views : 627 | Replies : 2 | Forum : The Weight Room


Diary of a first day....

Thought I might subject you all tortuously to my journaling obsession by sharing my journal of the first day on medifast. Hopefully you might find a chuckle or two in it....

The night before my great medifast quest, I decided to load up on carbs since it would be a while before I saw them again. Carbs have always been my favorite sin - keep your icecream and chocolate, people, and give me PASTA! (OK, ...
Read more : Diary of a first day.... | Views : 721 | Replies : 3 | Forum : Weight Loss


At a Standstill (still)

The scale did not move for me this past week. I am still at 320. Unfortunately my "visitor" has not left yet (danged hormones!). I know that once that is over, the scale will move.

I'll keep you posted.
Read more : At a Standstill (still) | Views : 685 | Replies : 2 | Forum : The Weight Room


Finished week uno

Hey Y'all
I am now 5 lbs lighter :exercise: altho it feels to me like more then five. When I first started I wasnt sure how much I weighted my scale has a mind of its own and I weighted myself on the rug.....after relizing the scale was saying more then I was I got smart and moved it to the hardwood floor,so with that I am ...
Read more : Finished week uno | Views : 533 | Replies : 1 | Forum : The Weight Room


Stick to the program!!!

Howdy.. Gotta again toss in a few cents here… (I am going to get a slap or 5 for this) I read with enthusiasm your posts, and take them in as support. We gotta remember here: We did not become overweight (I call it FAT) overnight. It took us many years, not even realizing what we did (well we realized it, but chose to continue on the UP scale) I know from personal experience that ...
Read more : Stick to the program!!! | Views : 1084 | Replies : 6 | Forum : Weight Loss


Can we have a roll call?

Good Sunday morning everyone.

One of the greatest motivators for me is to see the success of others. I'd like to start a Sunday morning roll call. :idea: For everyone who is willing please reply to this post, listing your total weight lost and the number of weeks it has taken to reach this number. It just might help a few newbies, including myself, to stay focused ...
Read more : Can we have a roll call? | Views : 757 | Replies : 12 | Forum : Weight Loss


HAD TO MODIFY

After three days of only being able to stomack 4 shakes aday by the fourth day(yesterday) I was not feeling so good mentally or physically
so I had a small salad and 1 tiny peice of chicken(I hate chicken) I actuly am a very picky eater when it comes to "real" food I'm not picky when it comes to deserts so now ya know what got me were I am today!
Anyway I didn't feel ...
Read more : HAD TO MODIFY | Views : 895 | Replies : 3 | Forum : The Weight Room


I'm Back!!!!!!!!!!!!!!!!!!!

Hello everyone. It has been a few weeks since I checked in. I have been busy with the holiday rush and such. I am happy to say that it has been what 6weeks now. As of today, I am at 40lbs. I am very happy with myself. I have had a few days here and there that I have not been as good as I should have, but I NEVER gained anything. What I mean ...
Read more : I'm Back!!!!!!!!!!!!!!!!!!! | Views : 1051 | Replies : 1 | Forum : The Weight Room


Week 1 -- A Success!

Woo hoo! Weighed in this morning and I'm 8 pounds lighter after my first week on Medifast! My clothes are already a bit looser and I've got tons more energy. It's all good! :D
Read more : Week 1 -- A Success! | Views : 776 | Replies : 5 | Forum : The Weight Room


whoopee-------3 more pounds gone by by

hi everone, I lost 3# this week so :D about that. I am chuging right along just like the little train that said I think I can I am climming this hill and one of these days I am going to fly right down that hill. 231/200/125 for a total of 31#in 6 weeks .I got ahead of myself I thought last week was week 6 ...
Read more : whoopee-------3 more pounds gone by by | Views : 578 | Replies : 3 | Forum : The Weight Room


 

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