The MakeMeThinner Support Forum

Our good Medifast buddy, Mike, hits a milestone today--100 days on the program!

Great job Mike--you are an inspiration for all of us! :cleader:

I was reading about "what not to eat" and these were a few interesting GOOD points/area's to avoid, with good deductive reasoning... I thought them interesting:

Remember, the golden rules for foods not to eat:

1. If you can buy it through a window - don't eat it.
2. If you can supersize it - don't eat it.
3. If it comes wrapped in plastic - don't eat it.
4. If it has a hole ...

Where are ya girls?? You were posting around the same time I was, then I haven't seen ya! I hope you all are doing okay!!

:secret:

I have to pat myself on the back!

On day five I had to go to THREE parties, all with food and massive alcohol, including my best friend's wedding. The bridal party started out at 8:30am with Mimosas while getting ready, and as I'm known as a party girl (and these people have known me for 23 years!!!) it was pretty obvious something was up. I know them well enough to tell them about the ...

had my first shake a few hours ago. I am 5'10'', 225lbs and have about 50 or 60 lbs to lose.

the plan says to space shakes out 3 or 4 hours. So would this schedule work (i wandered mostly about the 10pm shake, before I go to bed. Isn't that too late?)

7am, 10am, 1pm, 4pm, 7pm, 10pm (every 3 hours)

look forward to getting through my first week! i tried this once before ...

Last weeks response to the roll call was fantastic, so , shall we make it a weekly event? It is very motivating to see such success in using the Medifast program. As long as there is a good response, I will continue to start a Roll Call post each Sunday morning.

Sorry that I posted the original thread as a reply under "Lactaid works".
Posted roll call so far.
Maggie 20 lbs. 2 weeks.
Jeanette ...

Hello I have been on the 5 and 1 for 6 days. I have lost a total of 12 lbs.
I have 66 more lbs to go. I am interested to find out what other people eat for a meal. I usually have a piece of protein and veggie.

A few questions about what I can and cannot have
Any Carbs?
Any nuts?
Salad dressings - do they have to be fat free?
Eggs?
Bacon? ...

Hi everone, I finally got to first mini goal this week I am under 200#so :D about that lost 2# this week for total 33# . 231/198/ 125 . now I guess I will go for 10# mini goals. I don;t know why I can;t lose faster but just happy it is a loss not gains. some of you do so wonderful and then some of ...

I was thinking I was going to have to stop medifast-I was feeling so sick after having a shake and it got worse when I split one package of mix into double the water.At first I thought I was just sick but after 3 days and taking previcid and anything I could possibly put in my mouth to settle my stomach.I got lactaid last night and it finialy went away...I never new I had an ...

Drum roll please...............I lost 5 more lbs. this week for a total of 20 lbs. in 2 weeks. That is better than I have ever achieved on any of the scores of DIEts I have been on in the past. I can't say it has really been easy but if I can stay focused on the reason I am doing this(to regain control of my life and health) I can do it. Mentally, I think ...