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New to M-fast, first day

Hi there,

I don't have anything exciting to say other than I have made it through most of day 1 successfully. Man, I'll have to carry water bottles with me wherever I go to get all the water drinking in! I had a headache, but no biggie.

Just out of curiosity, what have most of you experienced in weight loss for the 1st 4 months? I know results vary...

Other than that, thanks for all ...
Read more : New to M-fast, first day | Views : 709 | Replies : 1 | Forum : The Weight Room


would appetite suppresants help? what kind would be ok

Hi,
Just want to succeed, and it seems like you are all telling me how awful the first few days are..I get my shipment end of the week, and do NOT want to get discouraged the first few days...what about an appetite suppresant, and what would work...
Sher
Read more : would appetite suppresants help? what kind would be ok | Views : 1637 | Replies : 4 | Forum : Weight Loss


Shakes and Meds that require food?

Another question......

I take meds for chronic migraines and allergies. I have just been prescribed two that require they be taken with food. One is Naprocin (Naproxen) which is notoriously bad for the stomach.

Do shakes count?

And no...I can't ask my doctor because I am under military medical care and it takes weeks to get an appointment :o( I DID consult her before beginning but forgot ...
Read more : Shakes and Meds that require food? | Views : 881 | Replies : 5 | Forum : Weight Loss


Anybody want to buy or trade products?

I have a ton of cream soup and orange shakes that I just can't stand! Is there anybody out there who would want to either buy them, or trade for something else?

The orange tastes like children's tylenol to me! The rest is great, but I just hate wasting it by not using it.

Peace guys and gals, will write more soon

Dee
Read more : Anybody want to buy or trade products? | Views : 731 | Replies : 4 | Forum : Weight Loss


Sally Medi-Forth

Saw this comic in Sunday's paper, modifed it slightly for your enjoyment...
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-Mike
Read more : Sally Medi-Forth | Views : 1221 | Replies : 1 | Forum : The Weight Room


Roll call Sunday January 11, 2004

Time for roll call. Okay, let's hear it troops. Sound off.
:goteam:

:coach: Don't just read this post. Tell us what you lost.

I lost 4 lbs. last week for a total of 35 lbs. in 6 weeks. Maggie
Read more : Roll call Sunday January 11, 2004 | Views : 742 | Replies : 8 | Forum : Roll Call


Nancy

Nancy,
Thanks for posting your before and after pictures. You look absolutely wonderful. You're so pretty! I read the January newsletter this morning and it was very inspiring and informative. I think it was your best one yet. I give you alot of credit for hanging in there for 7 mos. and accomplishing your goal. I had a question. How did you deal with any unexpected major upsets in your life while on Medifast? I've ...
Read more : Nancy | Views : 731 | Replies : 0 | Forum : Weight Loss


Day 1....

Today wasn't as bad as I thought it was going to be. I had shakes at 8 and 11.... and then cut a lemon bar up into about 30 pieces and brought it to the 3 hour LOTR Return of the King movie to snack on. I've had all my water and only 1 diet soda today. I had the chili for dinner ....and I tried to make it last....but for the first time today ...
Read more : Day 1.... | Views : 751 | Replies : 8 | Forum : The Weight Room


Susan is a loser

Hey there, Susan ~

You are a loser! :lol: Isn't it great??

Who'dda thought that you would be wearing a size 16 after the holidays when you were a size 20 before the holidays? Most people end up porkier after the holidays, but not you! You're a Member of the Medifast Gang! :buddies:

In a week or two you'll ...
Read more : Susan is a loser | Views : 553 | Replies : 0 | Forum : The Weight Room


down 2 more #

hi gang,
I

am down 2# this week and doing ok after holidays. 37# lost to date.
231/194/125.
susan
Read more : down 2 more # | Views : 688 | Replies : 2 | Forum : The Weight Room


 

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