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need quick advice!!!!!!!!

I'm on day 6 and just had my first cup of bullion....OH MY GOD!!! it tasted so damn good!!!!!!!!!! I just wanted to know how much it to much? How many cups of this stuff can I have a day??????????? ohhhhhh I was missing salt!!!!!!!! yummy :chef:
Read more : need quick advice!!!!!!!! | Views : 693 | Replies : 3 | Forum : Weight Loss


THANKYOU

THANK YOU SOOO MUCH :-P FOR RESPONDING JEANETTE
Read more : THANKYOU | Views : 607 | Replies : 0 | Forum : Weight Loss


DAY THREE

HAD A ROUGH DAY ON DAY 2 HAD TO PUT MY MOTHER IN THE HOSPITAL LAST NIGHT THANK GOD I HAD MY SHAKE MIX WIHT ME I WAS VERY STRESS I DIDN'T CHEAT. AFTER COMING HOME I PCKED UP SOME POPEYE'S CHICKEN FOR THE FAMILY VERY TEMPTED TO EAT TWO PIECES. WHAT I DID, I TOOK OFF THE SKIN OF A SMALL PIECE OF A LEG AND ATE IT. I REALLY DIDN'T EAT ALL OF ...
Read more : DAY THREE | Views : 421 | Replies : 2 | Forum : The Weight Room


Ketosis Question

Nancy or Tim,
I have 5 shakes a day, 1 bar and 1 pkt. of the crackers. Which is about 96g of carbs a day. I drink all my water too. This is the only way I found that I can do the program without cheating. I found this out after cheating twice the 1st 2 weeks I tried the program. I realized that the soups and chili did not fill me up like the ...
Read more : Ketosis Question | Views : 954 | Replies : 2 | Forum : Weight Loss


Friend(ly) Observation from a glass house resident

From a post on this board:

We all have friends that look good and enjoy going out with us because we make them look better.

I think if they don't like the new me this time, I'll find new friends that did not know I had been overweight in the first place.

'everybody loves to have a friend that is fatter than them'


I read this post from a “guest” I think star wrote it, ...
Read more : Friend(ly) Observation from a glass house resident | Views : 848 | Replies : 12 | Forum : Weight Loss


WEIGHTROOM

HELLO EVERYONE THIS IS MY THIRD DAY :roll: MADE IT THROUGH. I HAVE A QUESTION SHOULD I WEIGH WEEKLY OR EVERY THREE DAYS.
Read more : WEIGHTROOM | Views : 511 | Replies : 1 | Forum : Weight Loss


Kinda Bummed

ok...I completed my 5th day yesterday and weighed this morning. I've only lost 3.5 pounds. :roll: I know I shouldn't be disappointed, I mean it's 3.5 in the right direction...but I guess I had myself psyched up for more. I wonder if it's something I'm doing wrong. Here's my regular schedule

4:30 am - Roll out of bed
5 am - First Shake
9 am - ...
Read more : Kinda Bummed | Views : 1047 | Replies : 2 | Forum : The Weight Room


MAD at FedX, they did NOT leave my shipment!!!!!!!!!!!!

I am so dang frustrated...and SO ready to start :x WELL...fedx was here, I was ill, and not presentable if you all know what I mean, when I DID go to the door, he was gone, NO PACKAGE, AND NO NOTE...DANG IT ALL !!!
Called Medifast, seems it came from Maryland....so WHO knows where it is or where it is GOING....think I am GOING TO LOSE IT ...
Read more : MAD at FedX, they did NOT leave my shipment!!!!!!!!!!!! | Views : 1480 | Replies : 9 | Forum : Weight Loss


survived 1st 3 days - yahoo!

Hello all,

Today is day 4. Day 3 wasn't all that bad - I highly suggest being very busy on day 3 - it helps alot. I had coffee with a friend, an appointment, and a party that night. Of course at the party there were cookies, bread & dip, candy, etc...

It really helped to have a buddy there who's also on a low carb/high protein diet. We were eyeballing all the food but ...
Read more : survived 1st 3 days - yahoo! | Views : 1033 | Replies : 8 | Forum : The Weight Room


NOT a New Year's Resolution!

Hello, everyone.

I promised myself a couple of years ago, not to make 'New Years Resolutions', it just happens to be that I'm doing this in January. Could have been November (and I'd be pounds lighter by now) but this is the right timing for me. I was seriously considering stomach stapling (yes, I'm that desperate) but I looked into it and realized that it's just a form of fasting, with a LOT more serious, ...
Read more : NOT a New Year's Resolution! | Views : 799 | Replies : 2 | Forum : Weight Loss


 

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