The MakeMeThinner Support Forum

Hi all,
Today was my fourth day...but got on the scale this morning and no loss...thought that was weird...but I should NOT get on the scale every day...but I did NOT get discouraged like I have in the past with other programs.....why??? THIS time I know I will succeed...that simple...this was not a downer for me....AMEN..... :D ...

I am a very confused girlie over here. :? I am on the full meal replacement plan and my advisor has told me that I should have 5 supplements a day and that 3 of them are to be shakes. I have seen on here to take 4-5 shakes a day. What is it supposed to be?

Good news! No weight loss (actually a 2lb gain..grrr) but ...

I'm doing the complete fast. 5 shakes per day. I read in the booklet that came with my first order that it takes 3-4 weeks for our bodies to get used to the products. I've decided to wait for at least 3 weeks before I slowly begin to build my exercise routine. But I wonder if it's really safe to engage in intense exercise while only consuming 500 calories per day (even if we should ...

:?:
Medifast doesn't provide 100% of our recommended daily Potassium intake (according to the nutrients panel on the box). The dutch chocolate provides 65% (my least favorite flavor) and the Swiss chocolate and the French vanilla only provide 55%. Should I be concerned. Should I get a Potassium supplement. If so, can I get that supplement over the counter?

Merci!

does cough syrup throw you out of ketosis? It does not state any calorie or sugar info on the bottle?????

Hi everyone!

Today is day 12 and I have lost 9 lbs. Note to all women - don't freak out if you don't lose much around "that time of month." (sorry, boys!) The first 6 days I had lost 7 lbs. and when I got on the scale on day 12, I was kinda surprised that I'd lost only an addl. 2 pounds. But you know...our monthly "you know what" has a huge bearing on ...

HELLO EVERYONE,

I AM SO EXCITED. I LOST MY FIRST TEN POUNDS :lol: .YOU GUYS I'M GOING TO BE TRUTHFUL I HAD SEVERAL DAYS WHERE I CHEATED :( I AM NOT TRYING TO ENCOURAGE ANYONE TO CHEAT. I JUST THANK GOD THAT I DIDN'T LET THOSE STRESSFUL DAYS DEALING WITH MY MOTHER SEND ME OFF TOTALLY ON A FOOD ...

Ok, so I have said previously that the bars didn't really float my boat, but I keep one handy in case I have to miss a shake (only 1 a day though!). I would rather eat the bar than stray from my course.

Well......I just ordered a sample of a couple of bar flavors I hadn't tried yet and I would like to retract my previous "bars are yucky" type statements!!!!!

If you haven't ...

:cleader: :cleader: :cleader: :cleader: :cleader: :cleader: :cleader:

I 'got rid' of 9.5 ...

Hi everyone,
I'm still a newbie, this is my 8th day ( 9 lbs gone :D ) I've heard others mention sleeplessness. I've been feeling lots of increased energy, which is great, but I have been waking up a lot and earlier. Is this a common thing? Jade