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Excess Skin?

Is it true that the only way to get rid of excess skin after an unusually quick weight loss is via surgery? Is there something we can do consistantly now so that surgery isn't our only option?

For those of you in the 100# club, how did you deal with excess skin issues. Thanks! :help:
Read more : Excess Skin? | Views : 5908 | Replies : 28 | Forum : Weight Loss


Sugar Free Popsicles?

Can we have sugar free watercicles. About 18 cals I think and 3 carbs?
Read more : Sugar Free Popsicles? | Views : 2335 | Replies : 3 | Forum : Weight Loss


I've been hungry all day

I am not sure this is the correct room, but here it goes.

I am on day 7, got through the first dreaded 3 days with only a headache. Today, I am starving. I am having my shakes like I am supposed to, but really having hunger pains also.

Why?

Any suggestions? :cry:
Read more : I've been hungry all day | Views : 659 | Replies : 10 | Forum : Weight Loss


New me for the new year

Today is 01/24/04. I did something today that I have never done. I walked a 5k race. I even ran the last half mile of it. And I did not pass out. Didnt even need medical attention afterwards. Ha ha. My time was about 50mins to do it. Maybe this will get my body back into loosing fat again. I kinda have been stuck at this 45lb mark. If it does nothing for my weight ...
Read more : New me for the new year | Views : 690 | Replies : 2 | Forum : The Weight Room


getting closer to another goal

Hi everone,

I droped 2# this week for a total of 42# very :D :D about that getting closer to 50# can;t hardly wait really looking forward to that 50# mark. :exercise: and walking the tread mill ever day.
231/189/ 125
susan
Read more : getting closer to another goal | Views : 426 | Replies : 5 | Forum : The Weight Room


The Dinner Report

I just got back into town.

Upon arrival at the hotel I was told that the wives had a shopping outing planned for the next day :roll: . I skipped breakfast with everyone, lied during lunch (while I watched them eat some of my favorite foods) and said I had a big breakfast and was saving my appetite for dinner. Then, that thing we women do ...
Read more : The Dinner Report | Views : 782 | Replies : 5 | Forum : The Weight Room


I'm so proud of myself!

I was at work all day today, 12-8. I know prob doesn't seem long to ya'll but I'm only 17 and when your in and out carrying groceries for people you get tired. But anyway, off the subject, I drank a shake on the way to work. Got a 15 min break around 3:30 or so, just kinda wondered around talking to people, drank alot of water and what not. Then around 7:00 I got ...
Read more : I'm so proud of myself! | Views : 517 | Replies : 6 | Forum : The Weight Room


Day 4

Starting day 4 and had to get on the scale, usually a daily weigher, and I have gone down 4 pounds so I am very happy. I am doing the complete fast and it has been tough. The energy hasn't come roaring in yet, but I know it could be as long as 5 days. So I am still hopeful. Maybe I just need to lose 30lbs before it is noticable ...
Read more : Day 4 | Views : 362 | Replies : 2 | Forum : The Weight Room


Week 2 nothing lost, nothing gained

Hi All - Thank you Dee for your topic of gaining on week 2. And to the group for all the great replies. I am just completing week 2 also and the scale has not budged. Hmmm. However during week 1 I lost a whopping 10 pounds right outta the gate. So am guessing week 2 is like a transition time. I have been faithful with the water and the supplements. Have either chicken and ...
Read more : Week 2 nothing lost, nothing gained | Views : 1043 | Replies : 8 | Forum : The Weight Room


Starting day five BUT I lost 24 sticks of butter of this BOD

THERE IS NOTHING MORE EXCITING RIGHT NOW THAN LOSING THIS FAST.....I SHOULD NOT WEIGH IN EVERY DAY, NO LOSS YESTERDAY BUT TODAY :cleader: :cleader: :cleader: :cleader: I COULD NOT BE HAPPIER....[

MEDIFAST IS THE BEST THING THAT HAS HAPPENED ...
Read more : Starting day five BUT I lost 24 sticks of butter of this BOD | Views : 668 | Replies : 6 | Forum : Weight Loss


 

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