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Good News!

I was so happy that I wanted to do a quick post. I couldn't wait until wednesday 1/28/04 (my 2nd week weigh-in date). So I got on the scale this morning and I was 211 lbs. Yeahhhh! I'm glad I haven't cheated anymore. Seeing results really makes it worth not cheating! Anyway my 1st. goal is to get out of the 2's and finally see the 1's again. So 12 more lbs. to go until ...
Read more : Good News! | Views : 519 | Replies : 4 | Forum : The Weight Room


I'm having a horrible time doing this diet*** PLEASE HELP ME

GOD I've been freaking out these last 4 days!!!!! This diet suddenly seems so HARD :cry:

I feel so empty inside!!!! It's all I can do not to have at least 1 meal a day!!!!!!!! WHy is this still so hard? I eat 1 bar, 4 shakes, 2 cups of bullion a day not to mention my 64+ oz's of water a day......... it ...
Read more : I'm having a horrible time doing this diet*** PLEASE HELP ME | Views : 692 | Replies : 13 | Forum : Weight Loss


Need to chew something

Had a great week....and I am terribly happy, but, tonight is not so easy, my FIRST really hard day, its day 6....fat free popcorn looks sooooooooo good...oh I know, but I HAVE to talk about it.....and I am not really hungry, just want to MUNCH...well, just wanted to post....have a great night everyone

Sher
Read more : Need to chew something | Views : 579 | Replies : 12 | Forum : Weight Loss


NEW CLOTHES!

WOO HOO! I was out of clothes and finally went shopping. I got to buy clothes in a size 14! I also bought some new sweat outfits for the gym, and they're a size "large" and NOT TIGHT! (OK, doesn't sound great, but remember I'm 5'10" and XL or XXL was always the name of the game).

Shopping in the regular department!

Big day :yes:

Kimbob the ...
Read more : NEW CLOTHES! | Views : 669 | Replies : 5 | Forum : The Weight Room


Yeah Medifast

Well after 22 days and around 29 lbs lost with around 3 inches off my waist i had to go off of the program for a few days. I really did not want to but the Nurse said you are going to have to until your shipment gets here. I really did not want to eat regular food but i had to. I had placed the order for my shakes but i sent a money ...
Read more : Yeah Medifast | Views : 493 | Replies : 3 | Forum : Weight Loss


Help with the Starting Out FAQ

I've put together a draft of a Beginner's Starting Out message in the Forum's Frequently Asked Questions (FAQ) This is meant to help people through the first three days of Medifasting.

I'd really appreciate having everyone look it over, post corrections or additions, etc.

When we have it where we like it, we'll leave it there as help for every 'newbie' joining our community.

I heard a rumor that Mike is also going to be ...
Read more : Help with the Starting Out FAQ | Views : 388 | Replies : 0 | Forum : Weight Loss


Help with our 'Starting out' FAQ

I've put together a draft of a Beginner's Starting Out message in the Forum's Frequently Asked Questions (FAQ) This is meant to help people through the first three days of Medifasting.

I'd really appreciate having everyone look it over, post corrections or additions, etc.

When we have it where we like it, we'll leave it there as help for every 'newbie' joining our community.

I heard a rumor that Mike is also going to be ...
Read more : Help with our 'Starting out' FAQ | Views : 478 | Replies : 0 | Forum : The Weight Room


Roll call Sunday January25

Well, here we are. Another week has passed and we are still going strong and picking up speed. Just for your information: Last week only 5 members posted a weight loss on the Roll Call post but just between those 5 we posted a 26.5 lb. loss. I think I will tally the total each week and add it to the current roll call so we can see some big totals. But we can't get ...
Read more : Roll call Sunday January25 | Views : 1601 | Replies : 23 | Forum : Roll Call


tracking

OK, I've been on Medifast for a few weeks, but I have not been as strict as I was the first week. I am hoping that loggng in here will help keep me on track. Fortunately I just received about a month's supply for free! A friend's sister did not want it any more. This is a great motivation.

I have been doing the modified program using about half a chicken breast and steamed broccoli ...
Read more : tracking | Views : 666 | Replies : 2 | Forum : The Weight Room


Scale broke - SO BUMMED

My last weigh-in had me at 211, woo hoo! Then I didn't weigh for a little bit. I know I was down something from there; I could feel it and see it in my clothes and I had been VERY good.

And then horror struck:

MY SCALE BROKE

I ran out and bought the nicest scale I could find at target, and then weighed myself. According to the new scale, I was 215. That's up ...
Read more : Scale broke - SO BUMMED | Views : 853 | Replies : 6 | Forum : The Weight Room


 

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