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where oh where r my ketosis

hello everyone this is day 7 on the program and i still dont have that burst of energy i am feeling less hungry, i am freezing all the time, i have that bad taste in my mouth, went thru the headaches and so forth but where is my energy at, I dont think that i have gone thru ketosis yet or maybe everyone doesnt get that burst of energy that i am looking for. Could ...
Read more : where oh where r my ketosis | Views : 1071 | Replies : 3 | Forum : Weight Loss


possible misunderstanding about portion sizes

Hey yall, its me again, I have a question, i know we can have 4-5 oz of meat any type of meat but my health advisor told me if its fish we can have 8-10 oz, i havent read that anywhere and just wanted to make sure it is correct, I was also told that if i have the hungries in between shakes i can have a thin sliced piece of lunchmeat from the deli ...
Read more : possible misunderstanding about portion sizes | Views : 612 | Replies : 1 | Forum : Weight Loss


For all those on a Plateau

I have been complaining about my 5 day plateau in week 2. I would not do anyone justice unless I reported that 'hanging in there is worth it', this morning, down 3 pounds! :D That's 3 pounds in 5 days. Now that the scale finally caught up with me it seems worth it, but it did not when I went 5 days without budging. ...
Read more : For all those on a Plateau | Views : 772 | Replies : 2 | Forum : Weight Loss


Sunday morning Roll Call February 1, 2004

Oh, What a beautiful morning. It's cold here in Kentucky (and just about everywhere else) but the sun is shining in the window and I Feel Good!

The grand total of the weight loss that was posted on the roll call last week was 98 lbs. That is just the total of the 15 who posted their loss on the roll call. Come on everybody. Let's go over the 100 mark next week.

My loss ...
Read more : Sunday morning Roll Call February 1, 2004 | Views : 2002 | Replies : 21 | Forum : Roll Call


STRESSED OUT!!!!!!!!

I RAN OUT OF PRODUCTS :x I CAN'T ORDER UNTIL NEXT WEEK BUMMER. ANY SUGGESTIONS ON WHAT TO DO. PEACE OUT.
Read more : STRESSED OUT!!!!!!!! | Views : 375 | Replies : 3 | Forum : Weight Loss


Hi Everyone

I'm still around but haven't posted in quite awhile. My second week really sucked! I was only on plan for maybe three days! :( I had some major food issued come back that I thought were under control but . . . out of nowhere they attacked me.

I've emailed with Terry and Nancy several times in the last few days and I must say that they ...
Read more : Hi Everyone | Views : 650 | Replies : 8 | Forum : The Weight Room


i'm in a pickle !!

guys i'm scared i might have messed up. i had a shake at eight thirty, and at eleven thirty. so far i've drank eighty two ounces of water, and i'm going to have another shake in about 20-40 minutes. it's 12:10. but what i'm afraid of is this, i ate a dill pickle. i know those are aloud but i'm really scared.. is it okay that i ate a pickle? i just craved something salty ...
Read more : i'm in a pickle !! | Views : 658 | Replies : 4 | Forum : Weight Loss


EXERCISE QUESTION

Sunday the hub bought me a treadmill!! :stroll: what a guy! This is my 3rd week on the program so I thought now is a good time to start with the exercise. I've been using the treadmill.....and it looks like my scale has just stopped going down. I feel like I've hit a brick wall :brickwall: . Did ...
Read more : EXERCISE QUESTION | Views : 757 | Replies : 5 | Forum : Weight Loss


FINALLY, LOST AGAIN

Hi
Well, I am losing in a strange way...first week was great, 7 pounds and THEN it became frustrating...no loss for 4 days....I HAVE DECIDED TO STAY OFF THE SCALE UNTIL WEEKLY WEIGH IN.....also, those little metaucil pills don't work , maybe I did not take enough...I will try taking more, silly bottle says 2-6 tablets, so what 2 will work, 4 will give you diahrea or WHAT...lol.... :lol: ...
Read more : FINALLY, LOST AGAIN | Views : 717 | Replies : 2 | Forum : Weight Loss


stepped on scale to early

Well guys here i go again, its me butterpecan, i started the program on a monday and said i wouldnt step on the scale until sun nite before bed, well it got the best of me (along with some constant prodding from a friend) and i stepped on that darn scale wed and to my dismay i hadnt lost a pound, i get a little more discouraged when i see other people post how they ...
Read more : stepped on scale to early | Views : 949 | Replies : 4 | Forum : Weight Loss


 

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