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weight loss

Hello everyone, its me again, just needing some encouragement. Stepped on the scale after 6 days and had only lost 4lbs, and i thought, BOY IS THIS REALLY WORTH IT, all i have gone through, the constipation, the going to the bathroom all times of night after drinking all the water, the being so cold ( i have been roasting my kids with heat) wearing 2 shirts, bypassing all that good smelling and tasting food. ...
Read more : weight loss | Views : 812 | Replies : 7 | Forum : The Weight Room


TamiL, Maisie how ya doing?

TamiL, Maisie,
Christmas morning has arrived for you TamiL :cleader: Start the shaking.
Maisie, How are you doing?
It's a cloudy day here but sunshine in my heart. I feel energized and ready to face the world :D
Ya'll keep us posted on the progress I know you'll make.
Have a slap happy shaking day!
Read more : TamiL, Maisie how ya doing? | Views : 1278 | Replies : 16 | Forum : Weight Loss


Travelling for business - WHAT TO DO?

I'm heading off early tomorrow morning for the east coast for the rest of the week.

My company is merging with another company back east. It's a HUGE merger of two fairly good sized companies and I've been selected to lead one of the integration teams.

This will be my first time meeting these folks. On top of all day meetings, there will be lunches, dinners, lots of social interractions that will require me to ...
Read more : Travelling for business - WHAT TO DO? | Views : 447 | Replies : 1 | Forum : Weight Loss


Dr. Phil

Did anyone watch Dr. Phil today..it was great I thought!! everyone has thier own way of getting to thier goals..whatever yellow brick road you choose, as long as you beleive and give it your all..youll get to that rainbow!! :)

I chose Medifast..to be honest because of what I read and saw on the forum..one night at like 2 am I was up and just surfing the ...
Read more : Dr. Phil | Views : 773 | Replies : 1 | Forum : Weight Loss


Skipped a shake

:oops:

I was very busy today and totally missed my 3rd shake of the day. Now, do I drink two at a time or try to fit one in, or just shrug it off. I am not even hungry and really don't even want one, I should have had the last one about 2hrs ago. :?
Read more : Skipped a shake | Views : 466 | Replies : 3 | Forum : Weight Loss


Silly Water Question

This is a silly question, but I am serious. I still HATE drinking water. The 64 oz of water, can they be flavored like H2o.

Can I get up in the morning and drink all the water and get it over with, or does it have to be all day.
Read more : Silly Water Question | Views : 525 | Replies : 3 | Forum : Weight Loss


MIA

Where the heck is Mike? :coach:
Read more : MIA | Views : 492 | Replies : 3 | Forum : Weight Loss


Who out there is doing the Full Fast?

Anyone besides myself doing the full fast? I have sooooooooo muuuuccchhhh to loose I figured I would do the full fast. Am I doing myself any favors? It is really hard, I have been 14 days and only ate 1/2 of fish and some broccli once at a dinner I could not get out of.

Does anyone feel my pain? :cry:
Read more : Who out there is doing the Full Fast? | Views : 2600 | Replies : 17 | Forum : Weight Loss


My 1st doctor visit after starting the program.

Before i started the program i went to the doctor and had bloodwork done and she gave me her assessment. My weight was up to 240, bloodpressure was high and my bloodwork was extremely high in several different areas. My Body Mass Index was at 34 and she said i was in danger of getting other problems. I started on 1/1/2004 on the full fast because i felt so bad at myself and eating wasn't ...
Read more : My 1st doctor visit after starting the program. | Views : 820 | Replies : 7 | Forum : The Weight Room


I wanna QUIT already.

Hi everyone. This is my first post, I actually started the plan on 1/27/04 so this is really my 6th day on it. Well, I just feel like giving up now and i've been doing good I guess. Scale says i've lost about 5 pounds and I can see a differance on my lower tummy when I have pants on. But I thought I would be feeling better by now. I have no energy,I'm tired,hungry,and ...
Read more : I wanna QUIT already. | Views : 1141 | Replies : 14 | Forum : The Weight Room


 

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