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Soft Skin...

Hi All---

I just thought I'd bring this up because I really think it is yet one more benefit I am getting through MF. ;)

Has anyone else noticed a difference in how your skin feels? Last night I realized :idea: that my skin feels much softer and those dry red blotches are clearing up nicely ---- this has ...
Read more : Soft Skin... | Views : 643 | Replies : 3 | Forum : Weight Loss


Stephanie: Setting a Goal Weight

Hey Stephanie:

I wanted to start a new thread on this topic. I think the way you have determined your goal weight is a pretty good one.

I chose 180 as my goal weight because I feel it is definitely attainable. I have not been that weight since junior high school, so I really don't have a frame of reference for my mind regarding a size I "used to be."

I still want to keep ...
Read more : Stephanie: Setting a Goal Weight | Views : 778 | Replies : 13 | Forum : Weight Loss


Metabostix ?

Hi all ! Well, I got me some of those Metabostix and it turned a dark shade of purple/pink after testing. So does this mean I'm in ketosis now and I'm going to be losing quicker ? -Muffin
Read more : Metabostix ? | Views : 838 | Replies : 9 | Forum : Weight Loss


Oprah show today..

for those of you that are Oprah fans...Wynonna Judd, the country singer, is on her show today...and she is talking about her struggle with weight and how she has kept her eating disorder a secret...IM crying as im sitting here watching it ..cuz everything coming out of her mouth is something I have felt and feel due to being overweight!!!

It truly does help listening to others who struggle with thier weight...its amazing how we ...
Read more : Oprah show today.. | Views : 1623 | Replies : 2 | Forum : Weight Loss


Divinchi sugar free syrups

Hey my fellow shakers...

OH MY GOSH!!!!! I just got my first delivery of Divinchi sugar free syrups..and oh my gosh you guys...they are AWSOME!! I just mixed a chocolate shake with some butter rum and cocunut...and I may have well thrown one of those little umbrellas in it..cuz It tasted like a exotic Drink!! :-P :-P ...
Read more : Divinchi sugar free syrups | Views : 1215 | Replies : 12 | Forum : Weight Loss


Starting Over

Howdy! Well, not a good start for me :( Just half way thru day one, I had to stop for some unexpected medical tests. The good news is my doctor is on board and I get to start again tomorrow! :D I ordered a copy of "Success in a Shaker Jar" and can't wait for it to arrive. ...
Read more : Starting Over | Views : 931 | Replies : 8 | Forum : The Weight Room


I'm baaaaaack!

Good to see you all, and welcome to the newcomers! I will try to catch up on posts sometime today.
Read more : I'm baaaaaack! | Views : 446 | Replies : 10 | Forum : Weight Loss


im back

Good morning all, Im still here hanging in there. Its been a tough couple of months. Ive been on and off the program due to funding, illness, ect.

Well, Im back on with full force! I feel soooo much better!! My energy level shot up and I too, like so many others, require less sleep!

I started in mid nov. and have lost 36 pounds to date. Cant say that for any other DIEt Ive ...
Read more : im back | Views : 534 | Replies : 4 | Forum : The Weight Room


Diabetic Bars

I was wondering if it was okay for someone who is not Diabetic..but just wanted to eat low sugar could do the Diabetic shakes and bars..and other supplements rather than the regular 55/70 shakes?

I realized today how much sugar the bars have in them...although we all eat them only once a day..I just would prefer not to have something so high in sugar. I had one today..and I was hungry about 20 minutes after ...
Read more : Diabetic Bars | Views : 1189 | Replies : 9 | Forum : Weight Loss


Salmon okay to eat?

Hey my fellow shakin buddies...

Well today is one week for me...and I just ate my first MEAL...I have been following the full plan (5-6 Medifast products a day) and today decided to EAT something real..and let me tell ya...Broccoli and Salmon never tasted soooo good! Salmon is my favorite fish..and I just realized how HIGH in calories and FAT it is!! I bought a bag of Frozen Fillet's a while back from SAMS and ...
Read more : Salmon okay to eat? | Views : 679 | Replies : 2 | Forum : Weight Loss


 

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